The Resource 10 steps to mastering stress : a lifestyle approach, David H. Barlow, PhD, Ronald M. Rapee, PhD, Sarah Perini, MA
10 steps to mastering stress : a lifestyle approach, David H. Barlow, PhD, Ronald M. Rapee, PhD, Sarah Perini, MA
Resource Information
The item 10 steps to mastering stress : a lifestyle approach, David H. Barlow, PhD, Ronald M. Rapee, PhD, Sarah Perini, MA represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Lane Public Library.This item is available to borrow from 1 library branch.
Resource Information
The item 10 steps to mastering stress : a lifestyle approach, David H. Barlow, PhD, Ronald M. Rapee, PhD, Sarah Perini, MA represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Lane Public Library.
This item is available to borrow from 1 library branch.
- Edition
- Updated edition.
- Extent
- xii, 114 pages
- Contents
-
- Step 1: understand your stress
- Step 2: relax your body
- Step 3: think realistically
- Step 4: evaluate consequences
- Step 5: test predictions
- Step 6: stay present
- Step 7: take control
- Step 8: be assertive
- Step 9: manage your time
- Step 10: solve problems
- Isbn
- 9780199917532
- Label
- 10 steps to mastering stress : a lifestyle approach
- Title
- 10 steps to mastering stress
- Title remainder
- a lifestyle approach
- Statement of responsibility
- David H. Barlow, PhD, Ronald M. Rapee, PhD, Sarah Perini, MA
- Title variation
- Ten steps to mastering stress
- Language
- eng
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Barlow, David H.
- Dewey number
- 155.9/042
- Illustrations
- illustrations
- Index
- no index present
- LC call number
- BF575.S75
- LC item number
- B2958 2014
- Literary form
- non fiction
- http://library.link/vocab/relatedWorkOrContributorName
-
- Rapee, Ronald M.,
- Perini, Sarah,
- http://library.link/vocab/subjectName
-
- Stress (Psychology)
- Stress management
- Label
- 10 steps to mastering stress : a lifestyle approach, David H. Barlow, PhD, Ronald M. Rapee, PhD, Sarah Perini, MA
- Carrier category
- volume
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type MARC source
- rdacontent
- Contents
- Step 1: understand your stress -- Step 2: relax your body -- Step 3: think realistically -- Step 4: evaluate consequences -- Step 5: test predictions -- Step 6: stay present -- Step 7: take control -- Step 8: be assertive -- Step 9: manage your time -- Step 10: solve problems
- Control code
- ocn857141241
- Dimensions
- 28 cm
- Edition
- Updated edition.
- Extent
- xii, 114 pages
- Isbn
- 9780199917532
- Isbn Type
- (pbk. : acid-free paper)
- Lccn
- 2013028791
- Media category
- unmediated
- Media MARC source
- rdamedia
- Other physical details
- illustrations
- System control number
-
- (Sirsi) o857141241
- (OCoLC)857141241
- (Sirsi) b1297588
- Label
- 10 steps to mastering stress : a lifestyle approach, David H. Barlow, PhD, Ronald M. Rapee, PhD, Sarah Perini, MA
- Carrier category
- volume
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type MARC source
- rdacontent
- Contents
- Step 1: understand your stress -- Step 2: relax your body -- Step 3: think realistically -- Step 4: evaluate consequences -- Step 5: test predictions -- Step 6: stay present -- Step 7: take control -- Step 8: be assertive -- Step 9: manage your time -- Step 10: solve problems
- Control code
- ocn857141241
- Dimensions
- 28 cm
- Edition
- Updated edition.
- Extent
- xii, 114 pages
- Isbn
- 9780199917532
- Isbn Type
- (pbk. : acid-free paper)
- Lccn
- 2013028791
- Media category
- unmediated
- Media MARC source
- rdamedia
- Other physical details
- illustrations
- System control number
-
- (Sirsi) o857141241
- (OCoLC)857141241
- (Sirsi) b1297588
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.lanepl.org/portal/10-steps-to-mastering-stress--a-lifestyle/NDlFx9ZJoS8/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.lanepl.org/portal/10-steps-to-mastering-stress--a-lifestyle/NDlFx9ZJoS8/">10 steps to mastering stress : a lifestyle approach, David H. Barlow, PhD, Ronald M. Rapee, PhD, Sarah Perini, MA</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.lanepl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.lanepl.org/">Lane Public Library</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.lanepl.org/portal/10-steps-to-mastering-stress--a-lifestyle/NDlFx9ZJoS8/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.lanepl.org/portal/10-steps-to-mastering-stress--a-lifestyle/NDlFx9ZJoS8/">10 steps to mastering stress : a lifestyle approach, David H. Barlow, PhD, Ronald M. Rapee, PhD, Sarah Perini, MA</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.lanepl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.lanepl.org/">Lane Public Library</a></span></span></span></span></div>
