Coverart for item
The Resource 100 Small Steps : The First 100 Pounds You Gotta Think Right, (electronic resource)

100 Small Steps : The First 100 Pounds You Gotta Think Right, (electronic resource)

Label
100 Small Steps : The First 100 Pounds You Gotta Think Right
Title
100 Small Steps
Title remainder
The First 100 Pounds You Gotta Think Right
Creator
Subject
Genre
Language
eng
Summary
A successful consultant shares his incredible weight loss journey -- and the practical steps that changed his life -- in this inspiring memoir. Through trial and error, tears and triumph, Keith "Temple" Trotter has lost more than 150 pounds and -- kept it off for years. He achieved his goal by applying the same principles he brings to his clients as a successful consultant: research, testing, and results documentation. In 100 Small Steps , Keith shares his personal journey, using his own private journal notes to capture the mindset he was in day-to-day as well as his process of discovery. In this inspiring and honest memoir, Temple openly shares his pain and triumph. His amazing story has been featured on CNN.com, the Huffington Post, Dish Network, and elsewhere. His 100 Small Steps blog continues to inspire people around the world
Cataloging source
CtWfDGI
http://library.link/vocab/creatorName
Trotter, Keith
Dewey number
613.25
Index
no index present
LC call number
RM222.2
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • Health
  • Physical fitness
  • Weight loss
Label
100 Small Steps : The First 100 Pounds You Gotta Think Right, (electronic resource)
Link
https://lanepl.freading.com/ebooks/details/r:download/MDAxMDE5LTUwNDc4MjEw
Instantiates
Publication
Antecedent source
unknown
Control code
frd00032592
Dimensions
unknown
Extent
1 online resource (146 p.)
File format
one file format
Form of item
online
Governing access note
Access limited to subscribing institutions
Isbn
9781630471811
Isbn Type
(epub)
Level of compression
unknown
Other control number
9781630471811
Quality assurance targets
not applicable
Reformatting quality
unknown
Specific material designation
remote
Label
100 Small Steps : The First 100 Pounds You Gotta Think Right, (electronic resource)
Link
https://lanepl.freading.com/ebooks/details/r:download/MDAxMDE5LTUwNDc4MjEw
Publication
Antecedent source
unknown
Control code
frd00032592
Dimensions
unknown
Extent
1 online resource (146 p.)
File format
one file format
Form of item
online
Governing access note
Access limited to subscribing institutions
Isbn
9781630471811
Isbn Type
(epub)
Level of compression
unknown
Other control number
9781630471811
Quality assurance targets
not applicable
Reformatting quality
unknown
Specific material designation
remote

Library Locations

    • Lane Public LibraryBorrow it
      1396 University Blvd, Hamilton, OH, 45011, US
      39.3832585 -84.5606269

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