Coverart for item
The Resource A Mind of Your Own : The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives, Kelly Brogan, M.D, (electronic resource)

A Mind of Your Own : The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives, Kelly Brogan, M.D, (electronic resource)

Label
A Mind of Your Own : The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
Title
A Mind of Your Own
Title remainder
The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
Statement of responsibility
Kelly Brogan, M.D
Creator
Contributor
Subject
Genre
Language
eng
Summary
Named one of the top health and wellness books for 2016 by MindBodyGreen Depression is not a disease. It is a symptom. Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress. But the truth is, what women really need can t be found at a pharmacy. According to Dr. Kelly Brogan, antidepressants not only overpromise and underdeliver, but their use may permanently disable the body s self-healing potential. We need a new paradigm: The best way to heal the mind is to heal the whole body. In this groundbreaking, science-based and holistic approach, Dr. Brogan shatters the mythology conventional medicine has built around the causes and treatment of depression. Based on her expert interpretation of published medical findings, combined with years of experience from her clinical practice, Dr. Brogan illuminates the true cause of depression: it is not simply a chemical imbalance, but a lifestyle crisis that demands a reset. It is a signal that the interconnected systems in the body are out of balance from blood sugar, to gut health, to thyroid function and inflammation is at the root. A Mind of Your Own offers an achievable, step-by-step 30-day action plan including powerful dietary interventions, targeted nutrient support, detoxification, sleep, and stress reframing techniques women can use to heal their bodies, alleviate inflammation, and feel like themselves again without a single prescription. Bold, brave, and revolutionary, A Mind of Your Own takes readers on a journey of self-empowerment for radical transformation that goes far beyond symptom relief
Cataloging source
CtWfDGI
http://library.link/vocab/creatorName
Brogan, Kelly
Dewey number
616.85/270082
Index
no index present
LC call number
RC451.4.W6
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
Loberg, Kristin
http://library.link/vocab/subjectName
  • Depression in women
  • Depression, Mental
  • Naturopathy
  • Women
Label
A Mind of Your Own : The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives, Kelly Brogan, M.D, (electronic resource)
Link
https://lanepl.freading.com/ebooks/details/r:download/Y29tLmhhcnBlcmNvbGxpbnMuOTc4MDA2MjQwNTU5Mw==
Instantiates
Publication
Antecedent source
unknown
Control code
frd00028670
Dimensions
unknown
Extent
1 online resource (352 p.)
File format
one file format
Form of item
online
Governing access note
Access limited to subscribing institutions
Isbn
9780062405593
Isbn Type
(epub)
Level of compression
unknown
Other control number
9780062405593
Quality assurance targets
not applicable
Reformatting quality
unknown
Specific material designation
remote
Label
A Mind of Your Own : The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives, Kelly Brogan, M.D, (electronic resource)
Link
https://lanepl.freading.com/ebooks/details/r:download/Y29tLmhhcnBlcmNvbGxpbnMuOTc4MDA2MjQwNTU5Mw==
Publication
Antecedent source
unknown
Control code
frd00028670
Dimensions
unknown
Extent
1 online resource (352 p.)
File format
one file format
Form of item
online
Governing access note
Access limited to subscribing institutions
Isbn
9780062405593
Isbn Type
(epub)
Level of compression
unknown
Other control number
9780062405593
Quality assurance targets
not applicable
Reformatting quality
unknown
Specific material designation
remote

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