Coverart for item
The Resource Be Kind to Yourself : Releasing Frustrations and Embracing Joy, Cynthia Bunch, (electronic resource)

Be Kind to Yourself : Releasing Frustrations and Embracing Joy, Cynthia Bunch, (electronic resource)

Label
Be Kind to Yourself : Releasing Frustrations and Embracing Joy
Title
Be Kind to Yourself
Title remainder
Releasing Frustrations and Embracing Joy
Statement of responsibility
Cynthia Bunch
Creator
Subject
Genre
Language
eng
Summary
When we experience frustrations in daily life, many of us hold ourselves to blame. Self-criticism is often our default setting. But we can have a more gracious posture toward ourselves. We can practice disciplines of self-kindness. Editor and spiritual director Cindy Bunch calls us to self-care through greater compassion for ourselves. She helps us pay attention to the frustrations that bug us in order to identify negative thinking about ourselves or others. As we do so, we can discern what we need to let go. This allows us to lean into the things that bring us joy. Each chapter is filled with spiritual practices and creative exercises for reflection and celebration. Be kind to yourself. And discover new opportunities to embrace joy
Cataloging source
CtWfDGI
http://library.link/vocab/creatorName
Bunch, Cynthia
Dewey number
248.8/6
Index
no index present
LC call number
BV4598.24
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/subjectName
Self-acceptance
Label
Be Kind to Yourself : Releasing Frustrations and Embracing Joy, Cynthia Bunch, (electronic resource)
Link
https://lanepl.freading.com/ebooks/details/r:download/OTc4MDgzMDg0Njc3MQ==
Instantiates
Publication
Antecedent source
unknown
Control code
frd00036121
Dimensions
unknown
Extent
1 online resource (160 p.)
File format
one file format
Form of item
online
Governing access note
Access limited to subscribing institutions
Isbn
9780830846771
Isbn Type
(epub)
Level of compression
unknown
Other control number
9780830846771
Quality assurance targets
not applicable
Reformatting quality
unknown
Specific material designation
remote
Label
Be Kind to Yourself : Releasing Frustrations and Embracing Joy, Cynthia Bunch, (electronic resource)
Link
https://lanepl.freading.com/ebooks/details/r:download/OTc4MDgzMDg0Njc3MQ==
Publication
Antecedent source
unknown
Control code
frd00036121
Dimensions
unknown
Extent
1 online resource (160 p.)
File format
one file format
Form of item
online
Governing access note
Access limited to subscribing institutions
Isbn
9780830846771
Isbn Type
(epub)
Level of compression
unknown
Other control number
9780830846771
Quality assurance targets
not applicable
Reformatting quality
unknown
Specific material designation
remote

Library Locations

    • Lane Public LibraryBorrow it
      1396 University Blvd, Hamilton, OH, 45011, US
      39.3832585 -84.5606269

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