The Resource Be Kind to Yourself : Releasing Frustrations and Embracing Joy, Cynthia Bunch, (electronic resource)
Be Kind to Yourself : Releasing Frustrations and Embracing Joy, Cynthia Bunch, (electronic resource)
Resource Information
The item Be Kind to Yourself : Releasing Frustrations and Embracing Joy, Cynthia Bunch, (electronic resource) represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Lane Public Library.This item is available to borrow from 1 library branch.
Resource Information
The item Be Kind to Yourself : Releasing Frustrations and Embracing Joy, Cynthia Bunch, (electronic resource) represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Lane Public Library.
This item is available to borrow from 1 library branch.
- Summary
- When we experience frustrations in daily life, many of us hold ourselves to blame. Self-criticism is often our default setting. But we can have a more gracious posture toward ourselves. We can practice disciplines of self-kindness. Editor and spiritual director Cindy Bunch calls us to self-care through greater compassion for ourselves. She helps us pay attention to the frustrations that bug us in order to identify negative thinking about ourselves or others. As we do so, we can discern what we need to let go. This allows us to lean into the things that bring us joy. Each chapter is filled with spiritual practices and creative exercises for reflection and celebration. Be kind to yourself. And discover new opportunities to embrace joy
- Language
- eng
- Extent
- 1 online resource (160 p.)
- Isbn
- 9780830846771
- Label
- Be Kind to Yourself : Releasing Frustrations and Embracing Joy
- Title
- Be Kind to Yourself
- Title remainder
- Releasing Frustrations and Embracing Joy
- Statement of responsibility
- Cynthia Bunch
- Language
- eng
- Summary
- When we experience frustrations in daily life, many of us hold ourselves to blame. Self-criticism is often our default setting. But we can have a more gracious posture toward ourselves. We can practice disciplines of self-kindness. Editor and spiritual director Cindy Bunch calls us to self-care through greater compassion for ourselves. She helps us pay attention to the frustrations that bug us in order to identify negative thinking about ourselves or others. As we do so, we can discern what we need to let go. This allows us to lean into the things that bring us joy. Each chapter is filled with spiritual practices and creative exercises for reflection and celebration. Be kind to yourself. And discover new opportunities to embrace joy
- Cataloging source
- CtWfDGI
- http://library.link/vocab/creatorName
- Bunch, Cynthia
- Dewey number
- 248.8/6
- Index
- no index present
- LC call number
- BV4598.24
- Literary form
- non fiction
- Nature of contents
- dictionaries
- http://library.link/vocab/subjectName
- Self-acceptance
- Label
- Be Kind to Yourself : Releasing Frustrations and Embracing Joy, Cynthia Bunch, (electronic resource)
- Antecedent source
- unknown
- Control code
- frd00036121
- Dimensions
- unknown
- Extent
- 1 online resource (160 p.)
- File format
- one file format
- Form of item
- online
- Governing access note
- Access limited to subscribing institutions
- Isbn
- 9780830846771
- Isbn Type
- (epub)
- Level of compression
- unknown
- Other control number
- 9780830846771
- Quality assurance targets
- not applicable
- Reformatting quality
- unknown
- Specific material designation
- remote
- Label
- Be Kind to Yourself : Releasing Frustrations and Embracing Joy, Cynthia Bunch, (electronic resource)
- Antecedent source
- unknown
- Control code
- frd00036121
- Dimensions
- unknown
- Extent
- 1 online resource (160 p.)
- File format
- one file format
- Form of item
- online
- Governing access note
- Access limited to subscribing institutions
- Isbn
- 9780830846771
- Isbn Type
- (epub)
- Level of compression
- unknown
- Other control number
- 9780830846771
- Quality assurance targets
- not applicable
- Reformatting quality
- unknown
- Specific material designation
- remote
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.lanepl.org/portal/Be-Kind-to-Yourself--Releasing-Frustrations-and/WbOJngCUCG4/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.lanepl.org/portal/Be-Kind-to-Yourself--Releasing-Frustrations-and/WbOJngCUCG4/">Be Kind to Yourself : Releasing Frustrations and Embracing Joy, Cynthia Bunch, (electronic resource)</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.lanepl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.lanepl.org/">Lane Public Library</a></span></span></span></span></div>
