The Resource Before the Change : Taking Charge of Your Perimenopause, Ann Louise Gittleman, (electronic resource)
Before the Change : Taking Charge of Your Perimenopause, Ann Louise Gittleman, (electronic resource)
Resource Information
The item Before the Change : Taking Charge of Your Perimenopause, Ann Louise Gittleman, (electronic resource) represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Lane Public Library.This item is available to borrow from 1 library branch.
Resource Information
The item Before the Change : Taking Charge of Your Perimenopause, Ann Louise Gittleman, (electronic resource) represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Lane Public Library.
This item is available to borrow from 1 library branch.
- Summary
- From a renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated edition of the popular alternative guide for taking charge of your perimenopause, filled with up-to-date research, including the latest information on Hormone Replacement Therapy, mood swings, weight gain, and nutrition for women thirty-five and older. Before the Change offers a gentle, proven, incremental program for understanding your body's changes and controlling your symptoms during perimenopause-the period of about ten years leading up to menopause-to help you feel great through this vital phase of life. Inside you'll find: A clear explanation of the symptoms of perimenopause and a self-diagnosis quiz; Safe and natural alternatives to hormone therapy, including healing vitamins, minerals, herbs, and natural hormones; A guide to nutrition and healthy diet, with tips for foods that prevent and alleviate symptoms. In addition, this revised and updated edition includes: An expanded section on the pros and cons of soy as a natural phytoestrogen; An expanded discussion of hypothyroidism, its connection to hormonal imbalances, and the best natural treatments; A full analysis of HRT, including advice for safely weaning yourself off of synthetic hormones, and an overview of herbal, lifestyle, and diet options and modifications available for women who have had a hysterectomy, have risk factors or a history of breast cancer, osteoporosis, or heart disease. With this essential do-it-yourself program, say good-bye to hormone havoc simply, safely, and naturally!
- Language
- eng
- Extent
- 1 online resource (320 p.)
- Isbn
- 9780062642349
- Label
- Before the Change : Taking Charge of Your Perimenopause
- Title
- Before the Change
- Title remainder
- Taking Charge of Your Perimenopause
- Statement of responsibility
- Ann Louise Gittleman
- Language
- eng
- Summary
- From a renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated edition of the popular alternative guide for taking charge of your perimenopause, filled with up-to-date research, including the latest information on Hormone Replacement Therapy, mood swings, weight gain, and nutrition for women thirty-five and older. Before the Change offers a gentle, proven, incremental program for understanding your body's changes and controlling your symptoms during perimenopause-the period of about ten years leading up to menopause-to help you feel great through this vital phase of life. Inside you'll find: A clear explanation of the symptoms of perimenopause and a self-diagnosis quiz; Safe and natural alternatives to hormone therapy, including healing vitamins, minerals, herbs, and natural hormones; A guide to nutrition and healthy diet, with tips for foods that prevent and alleviate symptoms. In addition, this revised and updated edition includes: An expanded section on the pros and cons of soy as a natural phytoestrogen; An expanded discussion of hypothyroidism, its connection to hormonal imbalances, and the best natural treatments; A full analysis of HRT, including advice for safely weaning yourself off of synthetic hormones, and an overview of herbal, lifestyle, and diet options and modifications available for women who have had a hysterectomy, have risk factors or a history of breast cancer, osteoporosis, or heart disease. With this essential do-it-yourself program, say good-bye to hormone havoc simply, safely, and naturally!
- Cataloging source
- CtWfDGI
- http://library.link/vocab/creatorName
- Gittleman, Ann Louise
- Dewey number
- 618.1/75
- Index
- no index present
- LC call number
- RG186
- Literary form
- non fiction
- Nature of contents
- dictionaries
- http://library.link/vocab/subjectName
-
- Middle-aged women
- Menopause
- Menopause
- Label
- Before the Change : Taking Charge of Your Perimenopause, Ann Louise Gittleman, (electronic resource)
- Link
- https://lanepl.freading.com/ebooks/details/r:download/Y29tLmhhcnBlcmNvbGxpbnMuOTc4MDA2MjY0MjM0OQ==
- Antecedent source
- unknown
- Control code
- frd00032084
- Dimensions
- unknown
- Extent
- 1 online resource (320 p.)
- File format
- one file format
- Form of item
- online
- Governing access note
- Access limited to subscribing institutions
- Isbn
- 9780062642349
- Isbn Type
- (epub)
- Level of compression
- unknown
- Other control number
- 9780062642349
- Quality assurance targets
- not applicable
- Reformatting quality
- unknown
- Specific material designation
- remote
- Label
- Before the Change : Taking Charge of Your Perimenopause, Ann Louise Gittleman, (electronic resource)
- Link
- https://lanepl.freading.com/ebooks/details/r:download/Y29tLmhhcnBlcmNvbGxpbnMuOTc4MDA2MjY0MjM0OQ==
- Antecedent source
- unknown
- Control code
- frd00032084
- Dimensions
- unknown
- Extent
- 1 online resource (320 p.)
- File format
- one file format
- Form of item
- online
- Governing access note
- Access limited to subscribing institutions
- Isbn
- 9780062642349
- Isbn Type
- (epub)
- Level of compression
- unknown
- Other control number
- 9780062642349
- Quality assurance targets
- not applicable
- Reformatting quality
- unknown
- Specific material designation
- remote
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.lanepl.org/portal/Before-the-Change--Taking-Charge-of-Your/qkC_FgybsEM/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.lanepl.org/portal/Before-the-Change--Taking-Charge-of-Your/qkC_FgybsEM/">Before the Change : Taking Charge of Your Perimenopause, Ann Louise Gittleman, (electronic resource)</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.lanepl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.lanepl.org/">Lane Public Library</a></span></span></span></span></div>
