Coverart for item
The Resource Before the Change : Taking Charge of Your Perimenopause, Ann Louise Gittleman, (electronic resource)

Before the Change : Taking Charge of Your Perimenopause, Ann Louise Gittleman, (electronic resource)

Label
Before the Change : Taking Charge of Your Perimenopause
Title
Before the Change
Title remainder
Taking Charge of Your Perimenopause
Statement of responsibility
Ann Louise Gittleman
Creator
Subject
Genre
Language
eng
Summary
From a renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated edition of the popular alternative guide for taking charge of your perimenopause, filled with up-to-date research, including the latest information on Hormone Replacement Therapy, mood swings, weight gain, and nutrition for women thirty-five and older. Before the Change offers a gentle, proven, incremental program for understanding your body's changes and controlling your symptoms during perimenopause-the period of about ten years leading up to menopause-to help you feel great through this vital phase of life. Inside you'll find: A clear explanation of the symptoms of perimenopause and a self-diagnosis quiz; Safe and natural alternatives to hormone therapy, including healing vitamins, minerals, herbs, and natural hormones; A guide to nutrition and healthy diet, with tips for foods that prevent and alleviate symptoms. In addition, this revised and updated edition includes: An expanded section on the pros and cons of soy as a natural phytoestrogen; An expanded discussion of hypothyroidism, its connection to hormonal imbalances, and the best natural treatments; A full analysis of HRT, including advice for safely weaning yourself off of synthetic hormones, and an overview of herbal, lifestyle, and diet options and modifications available for women who have had a hysterectomy, have risk factors or a history of breast cancer, osteoporosis, or heart disease. With this essential do-it-yourself program, say good-bye to hormone havoc simply, safely, and naturally!
Cataloging source
CtWfDGI
http://library.link/vocab/creatorName
Gittleman, Ann Louise
Dewey number
618.1/75
Index
no index present
LC call number
RG186
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • Middle-aged women
  • Menopause
  • Menopause
Label
Before the Change : Taking Charge of Your Perimenopause, Ann Louise Gittleman, (electronic resource)
Link
https://lanepl.freading.com/ebooks/details/r:download/Y29tLmhhcnBlcmNvbGxpbnMuOTc4MDA2MjY0MjM0OQ==
Instantiates
Publication
Antecedent source
unknown
Control code
frd00032084
Dimensions
unknown
Extent
1 online resource (320 p.)
File format
one file format
Form of item
online
Governing access note
Access limited to subscribing institutions
Isbn
9780062642349
Isbn Type
(epub)
Level of compression
unknown
Other control number
9780062642349
Quality assurance targets
not applicable
Reformatting quality
unknown
Specific material designation
remote
Label
Before the Change : Taking Charge of Your Perimenopause, Ann Louise Gittleman, (electronic resource)
Link
https://lanepl.freading.com/ebooks/details/r:download/Y29tLmhhcnBlcmNvbGxpbnMuOTc4MDA2MjY0MjM0OQ==
Publication
Antecedent source
unknown
Control code
frd00032084
Dimensions
unknown
Extent
1 online resource (320 p.)
File format
one file format
Form of item
online
Governing access note
Access limited to subscribing institutions
Isbn
9780062642349
Isbn Type
(epub)
Level of compression
unknown
Other control number
9780062642349
Quality assurance targets
not applicable
Reformatting quality
unknown
Specific material designation
remote

Library Locations

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      1396 University Blvd, Hamilton, OH, 45011, US
      39.3832585 -84.5606269

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