Coverart for item
The Resource Chair Yoga : Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You, Kristin McGee, (electronic resource)

Chair Yoga : Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You, Kristin McGee, (electronic resource)

Label
Chair Yoga : Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You
Title
Chair Yoga
Title remainder
Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You
Statement of responsibility
Kristin McGee
Creator
Subject
Genre
Language
eng
Summary
From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day. For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga ... Chair yoga! - Desk-bound? You can do chair yoga! - Have limited range of motion? You can do chair yoga! - Never done yoga before? You can do chair yoga! - Don't own a pair of stretchy pants? You can do chair yoga! - Own plenty of athleisure or loungewear, but haven't moved much in weeks/months/years? You can do chair yoga! Chair yoga is exactly what it sounds like: exercises you can do sitting down. In Chair Yoga , celebrity yoga instructor Kristin McGee takes you through 100 yoga poses and exercises that are easy enough for all levels and will help readers stay active, alert, and healthy. Divided into chapters organized by body part (say goodbye to back pain and hello to better posture), each exercise includes step-by-step instructions and easy-to-follow photos. Plus, bonus chapters on 5- 10- and 15-minute routines help readers put it all together and find the time to perform these exercises. Now with Chair Yoga , anyone can benefit from just a few moves a day -- and garner the remarkable physical and mental health rewards
Cataloging source
CtWfDGI
http://library.link/vocab/creatorName
McGee, Kristin
Dewey number
613.7046
Index
no index present
LC call number
RM727.Y64
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • Exercise
  • Yoga
  • Yoga
  • Exercise
  • Sitting position
  • Chair exercises
Label
Chair Yoga : Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You, Kristin McGee, (electronic resource)
Link
https://lanepl.freading.com/ebooks/details/r:download/Y29tLmhhcnBlcmNvbGxpbnMuOTc4MDA2MjQ4NjQ1NQ==
Instantiates
Publication
Antecedent source
unknown
Control code
frd00030419
Dimensions
unknown
Extent
1 online resource (288 p.)
File format
one file format
Form of item
online
Governing access note
Access limited to subscribing institutions
Isbn
9780062486455
Isbn Type
(epub)
Level of compression
unknown
Other control number
9780062486455
Quality assurance targets
not applicable
Reformatting quality
unknown
Specific material designation
remote
Label
Chair Yoga : Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You, Kristin McGee, (electronic resource)
Link
https://lanepl.freading.com/ebooks/details/r:download/Y29tLmhhcnBlcmNvbGxpbnMuOTc4MDA2MjQ4NjQ1NQ==
Publication
Antecedent source
unknown
Control code
frd00030419
Dimensions
unknown
Extent
1 online resource (288 p.)
File format
one file format
Form of item
online
Governing access note
Access limited to subscribing institutions
Isbn
9780062486455
Isbn Type
(epub)
Level of compression
unknown
Other control number
9780062486455
Quality assurance targets
not applicable
Reformatting quality
unknown
Specific material designation
remote

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      1396 University Blvd, Hamilton, OH, 45011, US
      39.3832585 -84.5606269

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