The Resource Dr. Vonda Wright's guide to thrive : four steps to body, brains, and bliss, Vonda Wright, (electronic resource)
Dr. Vonda Wright's guide to thrive : four steps to body, brains, and bliss, Vonda Wright, (electronic resource)
Resource Information
The item Dr. Vonda Wright's guide to thrive : four steps to body, brains, and bliss, Vonda Wright, (electronic resource) represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Lane Public Library.This item is available to borrow from 1 library branch.
Resource Information
The item Dr. Vonda Wright's guide to thrive : four steps to body, brains, and bliss, Vonda Wright, (electronic resource) represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Lane Public Library.
This item is available to borrow from 1 library branch.
- Summary
- Dr. Wright unfolds her Guide to Thrive by preparing readers for six remarkable months of body, brains, and bliss transformation, using her framework of the four practical steps. As a scientist and physician, Dr. Wright backs up each step with the latest science about the vital connections between the physical body, the mind, and emotional health and equips readers to move, eat, think, and feel in order to thrive. Additionally, readers are invited to join Dr. Wright's online fitness and nutrition club where they can enter their own health data and receive instant interactive information and encouragement
- Language
- eng
- Extent
- 1 online resource (ix, 213 pages :)
- Contents
-
- Section 1. Prepare to thrive
- section 2. Thrive months 1 and 2
- section 3. Thrive months 3 and 4
- section 4. Thrive months 5 and 6
- Isbn
- 9781617497223
- Label
- Dr. Vonda Wright's guide to thrive : four steps to body, brains, and bliss
- Title
- Dr. Vonda Wright's guide to thrive
- Title remainder
- four steps to body, brains, and bliss
- Statement of responsibility
- Vonda Wright
- Language
- eng
- Summary
- Dr. Wright unfolds her Guide to Thrive by preparing readers for six remarkable months of body, brains, and bliss transformation, using her framework of the four practical steps. As a scientist and physician, Dr. Wright backs up each step with the latest science about the vital connections between the physical body, the mind, and emotional health and equips readers to move, eat, think, and feel in order to thrive. Additionally, readers are invited to join Dr. Wright's online fitness and nutrition club where they can enter their own health data and receive instant interactive information and encouragement
- Cataloging source
- E7B
- http://library.link/vocab/creatorName
- Wright, Vonda
- Dewey number
-
- 613.70446
- 613.70446
- Illustrations
- illustrations
- Index
- no index present
- LC call number
- GV482.6
- LC item number
- .W748 2011eb
- Literary form
- non fiction
- Nature of contents
- standards specifications
- http://library.link/vocab/subjectName
-
- Exercise for middle-aged persons
- Physical fitness for middle-aged persons
- Middle-aged persons
- Middle-aged persons
- HEALTH & FITNESS / Exercise
- HEALTH & FITNESS / Healthy Living
- Label
- Dr. Vonda Wright's guide to thrive : four steps to body, brains, and bliss, Vonda Wright, (electronic resource)
- Color
- multicolored
- Contents
- Section 1. Prepare to thrive -- section 2. Thrive months 1 and 2 -- section 3. Thrive months 3 and 4 -- section 4. Thrive months 5 and 6
- Control code
- frd797830753
- Dimensions
- unknown
- Extent
- 1 online resource (ix, 213 pages :)
- Form of item
- online
- Isbn
- 9781617497223
- Isbn Type
- (electronic bk.)
- Other physical details
- color illustrations
- Specific material designation
- remote
- System control number
-
- (Sirsi) i9781617497223
- (Sirsi) b1391469
- Label
- Dr. Vonda Wright's guide to thrive : four steps to body, brains, and bliss, Vonda Wright, (electronic resource)
- Color
- multicolored
- Contents
- Section 1. Prepare to thrive -- section 2. Thrive months 1 and 2 -- section 3. Thrive months 3 and 4 -- section 4. Thrive months 5 and 6
- Control code
- frd797830753
- Dimensions
- unknown
- Extent
- 1 online resource (ix, 213 pages :)
- Form of item
- online
- Isbn
- 9781617497223
- Isbn Type
- (electronic bk.)
- Other physical details
- color illustrations
- Specific material designation
- remote
- System control number
-
- (Sirsi) i9781617497223
- (Sirsi) b1391469
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.lanepl.org/portal/Dr.-Vonda-Wrights-guide-to-thrive--four-steps/WBAPfYtkUHY/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.lanepl.org/portal/Dr.-Vonda-Wrights-guide-to-thrive--four-steps/WBAPfYtkUHY/">Dr. Vonda Wright's guide to thrive : four steps to body, brains, and bliss, Vonda Wright, (electronic resource)</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.lanepl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.lanepl.org/">Lane Public Library</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.lanepl.org/portal/Dr.-Vonda-Wrights-guide-to-thrive--four-steps/WBAPfYtkUHY/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.lanepl.org/portal/Dr.-Vonda-Wrights-guide-to-thrive--four-steps/WBAPfYtkUHY/">Dr. Vonda Wright's guide to thrive : four steps to body, brains, and bliss, Vonda Wright, (electronic resource)</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.lanepl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.lanepl.org/">Lane Public Library</a></span></span></span></span></div>
