Coverart for item
The Resource How to breathe : 25 breathwork practices for calm, joy, and resilience, Ashley Neese ; photography by Anaïs & Dax

How to breathe : 25 breathwork practices for calm, joy, and resilience, Ashley Neese ; photography by Anaïs & Dax

Label
How to breathe : 25 breathwork practices for calm, joy, and resilience
Title
How to breathe
Title remainder
25 breathwork practices for calm, joy, and resilience
Statement of responsibility
Ashley Neese ; photography by Anaïs & Dax
Creator
Author
Subject
Language
eng
Summary
"A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more. In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity. The book first introduces you to the foundations of breathwork, outlining the research-supported benefits of the practice and explaining how the breath relates to emotions and resilience. Neese then offers 25 customized practices that she has created for clients over the last decade. Each practice features an introduction explaining the origin, benefits, and purpose of the breathwork, followed by step-by-step instructions and post-practice notes. With transporting photography and modern design, How to Breathe shows how small exercises can have a huge impact on daily health and happiness"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorDate
1980-
http://library.link/vocab/creatorName
Neese, Ashley
Dewey number
613/.192
Illustrations
illustrations
Index
index present
LC call number
RA782
LC item number
.N42 2019
Literary form
non fiction
NLM call number
WB 543
http://library.link/vocab/subjectName
Breathing exercises
Label
How to breathe : 25 breathwork practices for calm, joy, and resilience, Ashley Neese ; photography by Anaïs & Dax
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
on1090800038
Dimensions
20 cm
Edition
First edition.
Extent
143 pages
Isbn
9780399582714
Lccn
2018038936
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
(OCoLC)1090800038
Label
How to breathe : 25 breathwork practices for calm, joy, and resilience, Ashley Neese ; photography by Anaïs & Dax
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
on1090800038
Dimensions
20 cm
Edition
First edition.
Extent
143 pages
Isbn
9780399582714
Lccn
2018038936
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
(OCoLC)1090800038

Library Locations

    • Fairfield Lane LibraryBorrow it
      1485 Corydale Dr, Fairfield, OH, 45014, US
      39.3346902 -84.5657102
    • Hamilton Lane LibraryBorrow it
      300 N 3rd St, Hamilton, OH, 45011, US
      39.4027752 -84.5581961

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