The Resource How to breathe : 25 breathwork practices for calm, joy, and resilience, Ashley Neese ; photography by Anaïs & Dax
How to breathe : 25 breathwork practices for calm, joy, and resilience, Ashley Neese ; photography by Anaïs & Dax
Resource Information
The item How to breathe : 25 breathwork practices for calm, joy, and resilience, Ashley Neese ; photography by Anaïs & Dax represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Lane Public Library.This item is available to borrow from 2 library branches.
Resource Information
The item How to breathe : 25 breathwork practices for calm, joy, and resilience, Ashley Neese ; photography by Anaïs & Dax represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Lane Public Library.
This item is available to borrow from 2 library branches.
- Summary
- "A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more. In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity. The book first introduces you to the foundations of breathwork, outlining the research-supported benefits of the practice and explaining how the breath relates to emotions and resilience. Neese then offers 25 customized practices that she has created for clients over the last decade. Each practice features an introduction explaining the origin, benefits, and purpose of the breathwork, followed by step-by-step instructions and post-practice notes. With transporting photography and modern design, How to Breathe shows how small exercises can have a huge impact on daily health and happiness"--
- Language
- eng
- Edition
- First edition.
- Extent
- 143 pages
- Note
- Includes index
- Isbn
- 9780399582714
- Label
- How to breathe : 25 breathwork practices for calm, joy, and resilience
- Title
- How to breathe
- Title remainder
- 25 breathwork practices for calm, joy, and resilience
- Statement of responsibility
- Ashley Neese ; photography by Anaïs & Dax
- Language
- eng
- Summary
- "A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more. In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity. The book first introduces you to the foundations of breathwork, outlining the research-supported benefits of the practice and explaining how the breath relates to emotions and resilience. Neese then offers 25 customized practices that she has created for clients over the last decade. Each practice features an introduction explaining the origin, benefits, and purpose of the breathwork, followed by step-by-step instructions and post-practice notes. With transporting photography and modern design, How to Breathe shows how small exercises can have a huge impact on daily health and happiness"--
- Assigning source
- Provided by publisher
- Cataloging source
- DLC
- http://library.link/vocab/creatorDate
- 1980-
- http://library.link/vocab/creatorName
- Neese, Ashley
- Dewey number
- 613/.192
- Illustrations
- illustrations
- Index
- index present
- LC call number
- RA782
- LC item number
- .N42 2019
- Literary form
- non fiction
- NLM call number
- WB 543
- http://library.link/vocab/subjectName
- Breathing exercises
- Label
- How to breathe : 25 breathwork practices for calm, joy, and resilience, Ashley Neese ; photography by Anaïs & Dax
- Note
- Includes index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Control code
- on1090800038
- Dimensions
- 20 cm
- Edition
- First edition.
- Extent
- 143 pages
- Isbn
- 9780399582714
- Lccn
- 2018038936
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- color illustrations
- System control number
- (OCoLC)1090800038
- Label
- How to breathe : 25 breathwork practices for calm, joy, and resilience, Ashley Neese ; photography by Anaïs & Dax
- Note
- Includes index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Control code
- on1090800038
- Dimensions
- 20 cm
- Edition
- First edition.
- Extent
- 143 pages
- Isbn
- 9780399582714
- Lccn
- 2018038936
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- color illustrations
- System control number
- (OCoLC)1090800038
Library Links
Embed
Settings
Select options that apply then copy and paste the RDF/HTML data fragment to include in your application
Embed this data in a secure (HTTPS) page:
Layout options:
Include data citation:
<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.lanepl.org/portal/How-to-breathe--25-breathwork-practices-for/aJlN_bI6Jg4/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.lanepl.org/portal/How-to-breathe--25-breathwork-practices-for/aJlN_bI6Jg4/">How to breathe : 25 breathwork practices for calm, joy, and resilience, Ashley Neese ; photography by Anaïs & Dax</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.lanepl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.lanepl.org/">Lane Public Library</a></span></span></span></span></div>
Note: Adjust the width and height settings defined in the RDF/HTML code fragment to best match your requirements
Preview
Cite Data - Experimental
Data Citation of the Item How to breathe : 25 breathwork practices for calm, joy, and resilience, Ashley Neese ; photography by Anaïs & Dax
Copy and paste the following RDF/HTML data fragment to cite this resource
<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.lanepl.org/portal/How-to-breathe--25-breathwork-practices-for/aJlN_bI6Jg4/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.lanepl.org/portal/How-to-breathe--25-breathwork-practices-for/aJlN_bI6Jg4/">How to breathe : 25 breathwork practices for calm, joy, and resilience, Ashley Neese ; photography by Anaïs & Dax</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.lanepl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.lanepl.org/">Lane Public Library</a></span></span></span></span></div>
