Coverart for item
The Resource Just Sit : A Meditation Guidebook for People Who Know They Should But Don't, Sukey Novogratz, (electronic resource)

Just Sit : A Meditation Guidebook for People Who Know They Should But Don't, Sukey Novogratz, (electronic resource)

Label
Just Sit : A Meditation Guidebook for People Who Know They Should But Don't
Title
Just Sit
Title remainder
A Meditation Guidebook for People Who Know They Should But Don't
Statement of responsibility
Sukey Novogratz
Creator
Contributor
Subject
Genre
Language
eng
Summary
From the cofounders of The Well Daily , a playfully-illustrated, informative, and easy-to-use meditation guidebook-including an eight-week plan for busy novices-that helps even the busiest would-be meditator incorporate this practice into their lifestyle and enjoy its many physical and emotional benefits. We've all heard the reports about meditation: that it helps us relieve stress and anxiety, improve our moods, lose weight, and sleep better. We know that it can make us healthier, nicer, a kinder parent, a better coworker, a more thoughtful spouse. But there's a catch-you actually have to do it. Written for the many, many people whose schedule or skepticism has kept them from trying meditation, Just Sit is an approachable and visually engaging beginner's guide. Assuaging fears, answering questions, and providing real-world information to demystify the process, Sukey and Elizabeth Novogratz provide a hands-on look at what meditation really is, what is does, and how to do it. The authors make clear that meditation doesn't have to be complicated or follow a specific protocol. The most important part, to just sit," can lead to a lifelong practice, tailored to anyone's lifestyle. A perfect blend of information and instruction, Just Sit covers everything you wanted to know but were too afraid to ask. Sukey and Elizabeth address meditation myths and realities, offer advice on how to combat awkwardness, extoll the physical and emotional benefits of meditation, show readers how to find those precious minutes to meditate every day, and more. They also include an eight-week plan to get help readers kick start-and stay with-their own daily practice. Time to ditch the excuses. With this warm, encouraging, sassy guide, everyone will want to show up-and sit down-every day."
Cataloging source
CtWfDGI
http://library.link/vocab/creatorName
Novogratz, Sukey
Dewey number
158.12
Index
no index present
LC call number
BL627
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
  • Borges, Niege
  • Novogratz, Elizabeth
http://library.link/vocab/subjectName
Meditation
Label
Just Sit : A Meditation Guidebook for People Who Know They Should But Don't, Sukey Novogratz, (electronic resource)
Link
https://lanepl.freading.com/ebooks/details/r:download/Y29tLmhhcnBlcmNvbGxpbnMuOTc4MDA2MjY3Mjg3Mg==
Instantiates
Publication
Antecedent source
unknown
Control code
frd00032246
Dimensions
unknown
Extent
1 online resource (224 p.)
File format
one file format
Form of item
online
Governing access note
Access limited to subscribing institutions
Isbn
9780062672872
Isbn Type
(epub)
Level of compression
unknown
Other control number
9780062672872
Quality assurance targets
not applicable
Reformatting quality
unknown
Specific material designation
remote
Label
Just Sit : A Meditation Guidebook for People Who Know They Should But Don't, Sukey Novogratz, (electronic resource)
Link
https://lanepl.freading.com/ebooks/details/r:download/Y29tLmhhcnBlcmNvbGxpbnMuOTc4MDA2MjY3Mjg3Mg==
Publication
Antecedent source
unknown
Control code
frd00032246
Dimensions
unknown
Extent
1 online resource (224 p.)
File format
one file format
Form of item
online
Governing access note
Access limited to subscribing institutions
Isbn
9780062672872
Isbn Type
(epub)
Level of compression
unknown
Other control number
9780062672872
Quality assurance targets
not applicable
Reformatting quality
unknown
Specific material designation
remote

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      39.3832585 -84.5606269

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