The Resource Mindfulness : an eight-week plan for finding peace in a frantic world, Mark Williams and Danny Penman ; foreword by Jon Kabat-Zinn
Mindfulness : an eight-week plan for finding peace in a frantic world, Mark Williams and Danny Penman ; foreword by Jon Kabat-Zinn
Resource Information
The item Mindfulness : an eight-week plan for finding peace in a frantic world, Mark Williams and Danny Penman ; foreword by Jon Kabat-Zinn represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Lane Public Library.This item is available to borrow from 1 library branch.
Resource Information
The item Mindfulness : an eight-week plan for finding peace in a frantic world, Mark Williams and Danny Penman ; foreword by Jon Kabat-Zinn represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Lane Public Library.
This item is available to borrow from 1 library branch.
- Summary
- "Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10 to 20 minutes a day for the full benefits to be revealed"--
- Language
- eng
- Extent
- xii, 276 pages
- Note
- Trade hardcover published in October 2011. Trade paperback published in November 2012
- Contents
-
- Chasing your tail
- Why do we attack ourselves?
- Waking up to the life you have
- Introducing the eight-week mindfulness program
- Mindfulness week one : waking up to the autopilot
- Mindfulness week two : keeping the body in mind
- Mindfulness week three : the mouse in the maze
- Mindfulness week four : moving beyond the rumor mill
- Mindfulness week five : turning toward difficulties
- Mindfulness week six : trapped in the past or living in the present?
- Mindfulness week seven : when did you stop dancing? --Mindfulness week eight : your wild and precious life
- Isbn
- 9781609611989
- Label
- Mindfulness : an eight-week plan for finding peace in a frantic world
- Title
- Mindfulness
- Title remainder
- an eight-week plan for finding peace in a frantic world
- Statement of responsibility
- Mark Williams and Danny Penman ; foreword by Jon Kabat-Zinn
- Language
- eng
- Summary
- "Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10 to 20 minutes a day for the full benefits to be revealed"--
- Assigning source
- Provided by publisher
- Cataloging source
- JOY
- http://library.link/vocab/creatorName
- Williams, J. Mark G.
- Dewey number
- 616.89/1425
- Illustrations
-
- illustrations
- forms
- Index
- index present
- LC call number
- RC489.M43
- LC item number
- W55 2012
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/relatedWorkOrContributorDate
- 1966-
- http://library.link/vocab/relatedWorkOrContributorName
-
- Penman, Danny
- Kabat-Zinn, Jon,
- http://library.link/vocab/subjectName
-
- Meditation
- Mindfulness-based cognitive therapy
- Meditation
- Mindfulness-based cognitive therapy
- Label
- Mindfulness : an eight-week plan for finding peace in a frantic world, Mark Williams and Danny Penman ; foreword by Jon Kabat-Zinn
- Note
- Trade hardcover published in October 2011. Trade paperback published in November 2012
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Chasing your tail -- Why do we attack ourselves? -- Waking up to the life you have -- Introducing the eight-week mindfulness program -- Mindfulness week one : waking up to the autopilot -- Mindfulness week two : keeping the body in mind -- Mindfulness week three : the mouse in the maze -- Mindfulness week four : moving beyond the rumor mill -- Mindfulness week five : turning toward difficulties -- Mindfulness week six : trapped in the past or living in the present? -- Mindfulness week seven : when did you stop dancing? --Mindfulness week eight : your wild and precious life
- Control code
- ocn817183704
- Dimensions
- 22 cm
- Extent
- xii, 276 pages
- Isbn
- 9781609611989
- Lccn
- 2011030548
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
-
- (Sirsi) o817183704
- (OCoLC)817183704
- (Sirsi) b1329042
- Label
- Mindfulness : an eight-week plan for finding peace in a frantic world, Mark Williams and Danny Penman ; foreword by Jon Kabat-Zinn
- Note
- Trade hardcover published in October 2011. Trade paperback published in November 2012
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Chasing your tail -- Why do we attack ourselves? -- Waking up to the life you have -- Introducing the eight-week mindfulness program -- Mindfulness week one : waking up to the autopilot -- Mindfulness week two : keeping the body in mind -- Mindfulness week three : the mouse in the maze -- Mindfulness week four : moving beyond the rumor mill -- Mindfulness week five : turning toward difficulties -- Mindfulness week six : trapped in the past or living in the present? -- Mindfulness week seven : when did you stop dancing? --Mindfulness week eight : your wild and precious life
- Control code
- ocn817183704
- Dimensions
- 22 cm
- Extent
- xii, 276 pages
- Isbn
- 9781609611989
- Lccn
- 2011030548
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
-
- (Sirsi) o817183704
- (OCoLC)817183704
- (Sirsi) b1329042
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.lanepl.org/portal/Mindfulness--an-eight-week-plan-for-finding/0dCVbitzfDg/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.lanepl.org/portal/Mindfulness--an-eight-week-plan-for-finding/0dCVbitzfDg/">Mindfulness : an eight-week plan for finding peace in a frantic world, Mark Williams and Danny Penman ; foreword by Jon Kabat-Zinn</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.lanepl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.lanepl.org/">Lane Public Library</a></span></span></span></span></div>
