Coverart for item
The Resource Mindfulness : an eight-week plan for finding peace in a frantic world, Mark Williams and Danny Penman ; foreword by Jon Kabat-Zinn

Mindfulness : an eight-week plan for finding peace in a frantic world, Mark Williams and Danny Penman ; foreword by Jon Kabat-Zinn

Label
Mindfulness : an eight-week plan for finding peace in a frantic world
Title
Mindfulness
Title remainder
an eight-week plan for finding peace in a frantic world
Statement of responsibility
Mark Williams and Danny Penman ; foreword by Jon Kabat-Zinn
Creator
Contributor
Subject
Genre
Language
eng
Summary
"Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10 to 20 minutes a day for the full benefits to be revealed"--
Assigning source
Provided by publisher
Cataloging source
JOY
http://library.link/vocab/creatorName
Williams, J. Mark G.
Dewey number
616.89/1425
Illustrations
  • illustrations
  • forms
Index
index present
LC call number
RC489.M43
LC item number
W55 2012
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorDate
1966-
http://library.link/vocab/relatedWorkOrContributorName
  • Penman, Danny
  • Kabat-Zinn, Jon,
http://library.link/vocab/subjectName
  • Meditation
  • Mindfulness-based cognitive therapy
  • Meditation
  • Mindfulness-based cognitive therapy
Label
Mindfulness : an eight-week plan for finding peace in a frantic world, Mark Williams and Danny Penman ; foreword by Jon Kabat-Zinn
Instantiates
Publication
Copyright
Note
Trade hardcover published in October 2011. Trade paperback published in November 2012
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Chasing your tail -- Why do we attack ourselves? -- Waking up to the life you have -- Introducing the eight-week mindfulness program -- Mindfulness week one : waking up to the autopilot -- Mindfulness week two : keeping the body in mind -- Mindfulness week three : the mouse in the maze -- Mindfulness week four : moving beyond the rumor mill -- Mindfulness week five : turning toward difficulties -- Mindfulness week six : trapped in the past or living in the present? -- Mindfulness week seven : when did you stop dancing? --Mindfulness week eight : your wild and precious life
Control code
ocn817183704
Dimensions
22 cm
Extent
xii, 276 pages
Isbn
9781609611989
Lccn
2011030548
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • (Sirsi) o817183704
  • (OCoLC)817183704
  • (Sirsi) b1329042
Label
Mindfulness : an eight-week plan for finding peace in a frantic world, Mark Williams and Danny Penman ; foreword by Jon Kabat-Zinn
Publication
Copyright
Note
Trade hardcover published in October 2011. Trade paperback published in November 2012
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Chasing your tail -- Why do we attack ourselves? -- Waking up to the life you have -- Introducing the eight-week mindfulness program -- Mindfulness week one : waking up to the autopilot -- Mindfulness week two : keeping the body in mind -- Mindfulness week three : the mouse in the maze -- Mindfulness week four : moving beyond the rumor mill -- Mindfulness week five : turning toward difficulties -- Mindfulness week six : trapped in the past or living in the present? -- Mindfulness week seven : when did you stop dancing? --Mindfulness week eight : your wild and precious life
Control code
ocn817183704
Dimensions
22 cm
Extent
xii, 276 pages
Isbn
9781609611989
Lccn
2011030548
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • (Sirsi) o817183704
  • (OCoLC)817183704
  • (Sirsi) b1329042

Library Locations

    • Fairfield Lane LibraryBorrow it
      1485 Corydale Dr, Fairfield, OH, 45014, US
      39.3346902 -84.5657102

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