The Resource Run for your life, Mark Cucuzzella, M.D., with Broughton Coburn
Run for your life, Mark Cucuzzella, M.D., with Broughton Coburn
Resource Information
The item Run for your life, Mark Cucuzzella, M.D., with Broughton Coburn represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Lane Public Library.This item is available to borrow from 1 library branch.
Resource Information
The item Run for your life, Mark Cucuzzella, M.D., with Broughton Coburn represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Lane Public Library.
This item is available to borrow from 1 library branch.
- Summary
- Cucuzzella shows us how easy it is to run efficiently and injury-free, whether you're in your 20s, 60s or 70s. Whether you're a beginning runners or an experienced marathoners, you need to know the simple mechanics of how our bodies have evolved and adapted to run. When runners suffer injuries, pain and discouragement inevitably follow. Cucuzzella outlines proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health. -- adapted from publisher info
- Language
- eng
- Edition
- First edition.
- Extent
- xviii, 364 pages
- Contents
-
- Part I. Before the starting line
- Our bodies are older than we think
- Stand up and breathe
- Walk before you run
- The world is flat if you're a foot
- The springs that move us
- Part II. The body in motion
- The elements of style
- The engine that runs us: building endurance
- Move more and "exercise" less
- Eating to go the distance: nutrition and health
- What's for dinner: setting your meal course
- Recovery IS the training
- Running a marathon
- The runner's high: the mind of a winner
- Outsmart injuries with prevention
- Part III. Running is for everyone
- Women are pulling away from the pack
- Young at heart
- Healthy at any age
- The nature cure
- Running in place: the health of our communities
- Appendices. Web resources ; Drills for a lifetime ; Training plans for a 5K, a half marathon, and a marathon ; A selection of books on running and healthy living ; The ten essential elements of healthy running
- Isbn
- 9781101946305
- Label
- Run for your life
- Title
- Run for your life
- Statement of responsibility
- Mark Cucuzzella, M.D., with Broughton Coburn
- Language
- eng
- Summary
- Cucuzzella shows us how easy it is to run efficiently and injury-free, whether you're in your 20s, 60s or 70s. Whether you're a beginning runners or an experienced marathoners, you need to know the simple mechanics of how our bodies have evolved and adapted to run. When runners suffer injuries, pain and discouragement inevitably follow. Cucuzzella outlines proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health. -- adapted from publisher info
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Cucuzzella, Mark
- Dewey number
- 613.7/172
- Illustrations
- illustrations
- Index
- index present
- LC call number
- GV1061.5
- LC item number
- .C83 2018
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/relatedWorkOrContributorDate
- 1951-
- http://library.link/vocab/relatedWorkOrContributorName
- Coburn, Broughton
- http://library.link/vocab/subjectName
-
- Running
- Running
- Running injuries
- Running injuries
- Running
- Running
- Label
- Run for your life, Mark Cucuzzella, M.D., with Broughton Coburn
- Bibliography note
- Includes bibliographical references (pages 331-336, 341-348) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
-
- text
- still image
- Content type code
-
- txt
- sti
- Content type MARC source
-
- rdacontent
- rdacontent
- Contents
- Part I. Before the starting line -- Our bodies are older than we think -- Stand up and breathe -- Walk before you run -- The world is flat if you're a foot -- The springs that move us -- Part II. The body in motion -- The elements of style -- The engine that runs us: building endurance -- Move more and "exercise" less -- Eating to go the distance: nutrition and health -- What's for dinner: setting your meal course -- Recovery IS the training -- Running a marathon -- The runner's high: the mind of a winner -- Outsmart injuries with prevention -- Part III. Running is for everyone -- Women are pulling away from the pack -- Young at heart -- Healthy at any age -- The nature cure -- Running in place: the health of our communities -- Appendices. Web resources ; Drills for a lifetime ; Training plans for a 5K, a half marathon, and a marathon ; A selection of books on running and healthy living ; The ten essential elements of healthy running
- Control code
- on1011614563
- Dimensions
- 25 cm
- Edition
- First edition.
- Extent
- xviii, 364 pages
- Isbn
- 9781101946305
- Lccn
- 2017061533
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
- (OCoLC)1011614563
- Label
- Run for your life, Mark Cucuzzella, M.D., with Broughton Coburn
- Bibliography note
- Includes bibliographical references (pages 331-336, 341-348) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
-
- text
- still image
- Content type code
-
- txt
- sti
- Content type MARC source
-
- rdacontent
- rdacontent
- Contents
- Part I. Before the starting line -- Our bodies are older than we think -- Stand up and breathe -- Walk before you run -- The world is flat if you're a foot -- The springs that move us -- Part II. The body in motion -- The elements of style -- The engine that runs us: building endurance -- Move more and "exercise" less -- Eating to go the distance: nutrition and health -- What's for dinner: setting your meal course -- Recovery IS the training -- Running a marathon -- The runner's high: the mind of a winner -- Outsmart injuries with prevention -- Part III. Running is for everyone -- Women are pulling away from the pack -- Young at heart -- Healthy at any age -- The nature cure -- Running in place: the health of our communities -- Appendices. Web resources ; Drills for a lifetime ; Training plans for a 5K, a half marathon, and a marathon ; A selection of books on running and healthy living ; The ten essential elements of healthy running
- Control code
- on1011614563
- Dimensions
- 25 cm
- Edition
- First edition.
- Extent
- xviii, 364 pages
- Isbn
- 9781101946305
- Lccn
- 2017061533
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
- (OCoLC)1011614563
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.lanepl.org/portal/Run-for-your-life-Mark-Cucuzzella-M.D.-with/VC5WyOV8wk8/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.lanepl.org/portal/Run-for-your-life-Mark-Cucuzzella-M.D.-with/VC5WyOV8wk8/">Run for your life, Mark Cucuzzella, M.D., with Broughton Coburn</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.lanepl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.lanepl.org/">Lane Public Library</a></span></span></span></span></div>
