Coverart for item
The Resource Run for your life, Mark Cucuzzella, M.D., with Broughton Coburn

Run for your life, Mark Cucuzzella, M.D., with Broughton Coburn

Label
Run for your life
Title
Run for your life
Statement of responsibility
Mark Cucuzzella, M.D., with Broughton Coburn
Creator
Contributor
Author
Subject
Language
eng
Summary
Cucuzzella shows us how easy it is to run efficiently and injury-free, whether you're in your 20s, 60s or 70s. Whether you're a beginning runners or an experienced marathoners, you need to know the simple mechanics of how our bodies have evolved and adapted to run. When runners suffer injuries, pain and discouragement inevitably follow. Cucuzzella outlines proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health. -- adapted from publisher info
Cataloging source
DLC
http://library.link/vocab/creatorName
Cucuzzella, Mark
Dewey number
613.7/172
Illustrations
illustrations
Index
index present
LC call number
GV1061.5
LC item number
.C83 2018
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorDate
1951-
http://library.link/vocab/relatedWorkOrContributorName
Coburn, Broughton
http://library.link/vocab/subjectName
  • Running
  • Running
  • Running injuries
  • Running injuries
  • Running
  • Running
Label
Run for your life, Mark Cucuzzella, M.D., with Broughton Coburn
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 331-336, 341-348) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Part I. Before the starting line -- Our bodies are older than we think -- Stand up and breathe -- Walk before you run -- The world is flat if you're a foot -- The springs that move us -- Part II. The body in motion -- The elements of style -- The engine that runs us: building endurance -- Move more and "exercise" less -- Eating to go the distance: nutrition and health -- What's for dinner: setting your meal course -- Recovery IS the training -- Running a marathon -- The runner's high: the mind of a winner -- Outsmart injuries with prevention -- Part III. Running is for everyone -- Women are pulling away from the pack -- Young at heart -- Healthy at any age -- The nature cure -- Running in place: the health of our communities -- Appendices. Web resources ; Drills for a lifetime ; Training plans for a 5K, a half marathon, and a marathon ; A selection of books on running and healthy living ; The ten essential elements of healthy running
Control code
on1011614563
Dimensions
25 cm
Edition
First edition.
Extent
xviii, 364 pages
Isbn
9781101946305
Lccn
2017061533
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)1011614563
Label
Run for your life, Mark Cucuzzella, M.D., with Broughton Coburn
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 331-336, 341-348) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Part I. Before the starting line -- Our bodies are older than we think -- Stand up and breathe -- Walk before you run -- The world is flat if you're a foot -- The springs that move us -- Part II. The body in motion -- The elements of style -- The engine that runs us: building endurance -- Move more and "exercise" less -- Eating to go the distance: nutrition and health -- What's for dinner: setting your meal course -- Recovery IS the training -- Running a marathon -- The runner's high: the mind of a winner -- Outsmart injuries with prevention -- Part III. Running is for everyone -- Women are pulling away from the pack -- Young at heart -- Healthy at any age -- The nature cure -- Running in place: the health of our communities -- Appendices. Web resources ; Drills for a lifetime ; Training plans for a 5K, a half marathon, and a marathon ; A selection of books on running and healthy living ; The ten essential elements of healthy running
Control code
on1011614563
Dimensions
25 cm
Edition
First edition.
Extent
xviii, 364 pages
Isbn
9781101946305
Lccn
2017061533
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)1011614563

Library Locations

    • Fairfield Lane LibraryBorrow it
      1485 Corydale Dr, Fairfield, OH, 45014, US
      39.3346902 -84.5657102

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