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The Resource The Hungry Girl Diet : big portions -- big results -- drop 10 pounds in 4 weeks, Lisa Lillien

The Hungry Girl Diet : big portions -- big results -- drop 10 pounds in 4 weeks, Lisa Lillien

Label
The Hungry Girl Diet : big portions -- big results -- drop 10 pounds in 4 weeks
Title
The Hungry Girl Diet
Title remainder
big portions -- big results -- drop 10 pounds in 4 weeks
Statement of responsibility
Lisa Lillien
Creator
Subject
Genre
Language
eng
Summary
The bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on her famous super-sizing techniques, diet philosophies, and delicious recipes, and she's put them into a four-week jump-start plan to help you lose weight effortlessly. Approved by a registered dietitian, this program is satisfying and effective. The Hungry Girl Diet has: a detailed four-week program to help you jumpstart your weight loss the Hungry Girl way; over 50 easy recipes for super-sized meals and snacks; food ideas that help keep you feeling full all day; tips & tricks for avoiding diet derailment, including Lisa's personal strategies for weight management; helpful hints & how-tos for grocery shopping and dining out; foods that give you the biggest bang for your calorie buck; smart swaps for fattening foods you crave; easy meals that anyone can make; and much more. With an emphasis on lean protein, low-fat dairy, fresh fruits and veggies, and gigantic portions, this diet gives you everything you love about Hungry Girl in one nutritious and delicious weight-loss plan.--
Assigning source
From publisher description
Cataloging source
DLC
http://library.link/vocab/creatorName
Lillien, Lisa
Dewey number
613.2/5
Illustrations
illustrations
Index
no index present
LC call number
RM222.2
LC item number
.L4777 2014
Literary form
non fiction
http://library.link/vocab/subjectName
  • Reducing diets
  • Women
  • Reducing diets
  • Women
Label
The Hungry Girl Diet : big portions -- big results -- drop 10 pounds in 4 weeks, Lisa Lillien
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Introduction -- Week 1 -- Week 2 -- Week 3 -- Week 4 -- Hungry Girl diet resources -- Week 1 meals -- Meals for weeks 2 through 4 -- Snacks. Grab-n-go snacks ; Speedy snacks! ; Snack recipes ; Supplemental snacks -- Life after the four-week plan! (continued weight loss, maintenance, and survival strategies. Dining-out survival guides
Control code
ocn846545277
Dimensions
24 cm
Edition
First edition.
Extent
xvii, 285 pages
Isbn
9780312676797
Isbn Type
(hardcover)
Lccn
2013045883
Media category
unmediated
Media MARC source
rdamedia
Other physical details
color illustrations
System control number
  • (Sirsi) o846545277
  • (OCoLC)846545277
  • (Sirsi) b1285820
Label
The Hungry Girl Diet : big portions -- big results -- drop 10 pounds in 4 weeks, Lisa Lillien
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Introduction -- Week 1 -- Week 2 -- Week 3 -- Week 4 -- Hungry Girl diet resources -- Week 1 meals -- Meals for weeks 2 through 4 -- Snacks. Grab-n-go snacks ; Speedy snacks! ; Snack recipes ; Supplemental snacks -- Life after the four-week plan! (continued weight loss, maintenance, and survival strategies. Dining-out survival guides
Control code
ocn846545277
Dimensions
24 cm
Edition
First edition.
Extent
xvii, 285 pages
Isbn
9780312676797
Isbn Type
(hardcover)
Lccn
2013045883
Media category
unmediated
Media MARC source
rdamedia
Other physical details
color illustrations
System control number
  • (Sirsi) o846545277
  • (OCoLC)846545277
  • (Sirsi) b1285820

Library Locations

    • Fairfield Lane LibraryBorrow it
      1485 Corydale Dr, Fairfield, OH, 45014, US
      39.3346902 -84.5657102

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