The Resource The Hungry Girl Diet : big portions -- big results -- drop 10 pounds in 4 weeks, Lisa Lillien
The Hungry Girl Diet : big portions -- big results -- drop 10 pounds in 4 weeks, Lisa Lillien
Resource Information
The item The Hungry Girl Diet : big portions -- big results -- drop 10 pounds in 4 weeks, Lisa Lillien represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Lane Public Library.This item is available to borrow from 1 library branch.
Resource Information
The item The Hungry Girl Diet : big portions -- big results -- drop 10 pounds in 4 weeks, Lisa Lillien represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Lane Public Library.
This item is available to borrow from 1 library branch.
- Summary
- The bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on her famous super-sizing techniques, diet philosophies, and delicious recipes, and she's put them into a four-week jump-start plan to help you lose weight effortlessly. Approved by a registered dietitian, this program is satisfying and effective. The Hungry Girl Diet has: a detailed four-week program to help you jumpstart your weight loss the Hungry Girl way; over 50 easy recipes for super-sized meals and snacks; food ideas that help keep you feeling full all day; tips & tricks for avoiding diet derailment, including Lisa's personal strategies for weight management; helpful hints & how-tos for grocery shopping and dining out; foods that give you the biggest bang for your calorie buck; smart swaps for fattening foods you crave; easy meals that anyone can make; and much more. With an emphasis on lean protein, low-fat dairy, fresh fruits and veggies, and gigantic portions, this diet gives you everything you love about Hungry Girl in one nutritious and delicious weight-loss plan.--
- Language
- eng
- Edition
- First edition.
- Extent
- xvii, 285 pages
- Note
- Includes index
- Contents
-
- Introduction
- Week 1
- Week 2
- Week 3
- Week 4
- Hungry Girl diet resources
- Week 1 meals
- Meals for weeks 2 through 4
- Snacks. Grab-n-go snacks ; Speedy snacks! ; Snack recipes ; Supplemental snacks
- Life after the four-week plan! (continued weight loss, maintenance, and survival strategies. Dining-out survival guides
- Isbn
- 9780312676797
- Label
- The Hungry Girl Diet : big portions -- big results -- drop 10 pounds in 4 weeks
- Title
- The Hungry Girl Diet
- Title remainder
- big portions -- big results -- drop 10 pounds in 4 weeks
- Statement of responsibility
- Lisa Lillien
- Language
- eng
- Summary
- The bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on her famous super-sizing techniques, diet philosophies, and delicious recipes, and she's put them into a four-week jump-start plan to help you lose weight effortlessly. Approved by a registered dietitian, this program is satisfying and effective. The Hungry Girl Diet has: a detailed four-week program to help you jumpstart your weight loss the Hungry Girl way; over 50 easy recipes for super-sized meals and snacks; food ideas that help keep you feeling full all day; tips & tricks for avoiding diet derailment, including Lisa's personal strategies for weight management; helpful hints & how-tos for grocery shopping and dining out; foods that give you the biggest bang for your calorie buck; smart swaps for fattening foods you crave; easy meals that anyone can make; and much more. With an emphasis on lean protein, low-fat dairy, fresh fruits and veggies, and gigantic portions, this diet gives you everything you love about Hungry Girl in one nutritious and delicious weight-loss plan.--
- Assigning source
- From publisher description
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Lillien, Lisa
- Dewey number
- 613.2/5
- Illustrations
- illustrations
- Index
- no index present
- LC call number
- RM222.2
- LC item number
- .L4777 2014
- Literary form
- non fiction
- http://library.link/vocab/subjectName
-
- Reducing diets
- Women
- Reducing diets
- Women
- Label
- The Hungry Girl Diet : big portions -- big results -- drop 10 pounds in 4 weeks, Lisa Lillien
- Note
- Includes index
- Carrier category
- volume
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type MARC source
- rdacontent
- Contents
- Introduction -- Week 1 -- Week 2 -- Week 3 -- Week 4 -- Hungry Girl diet resources -- Week 1 meals -- Meals for weeks 2 through 4 -- Snacks. Grab-n-go snacks ; Speedy snacks! ; Snack recipes ; Supplemental snacks -- Life after the four-week plan! (continued weight loss, maintenance, and survival strategies. Dining-out survival guides
- Control code
- ocn846545277
- Dimensions
- 24 cm
- Edition
- First edition.
- Extent
- xvii, 285 pages
- Isbn
- 9780312676797
- Isbn Type
- (hardcover)
- Lccn
- 2013045883
- Media category
- unmediated
- Media MARC source
- rdamedia
- Other physical details
- color illustrations
- System control number
-
- (Sirsi) o846545277
- (OCoLC)846545277
- (Sirsi) b1285820
- Label
- The Hungry Girl Diet : big portions -- big results -- drop 10 pounds in 4 weeks, Lisa Lillien
- Note
- Includes index
- Carrier category
- volume
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type MARC source
- rdacontent
- Contents
- Introduction -- Week 1 -- Week 2 -- Week 3 -- Week 4 -- Hungry Girl diet resources -- Week 1 meals -- Meals for weeks 2 through 4 -- Snacks. Grab-n-go snacks ; Speedy snacks! ; Snack recipes ; Supplemental snacks -- Life after the four-week plan! (continued weight loss, maintenance, and survival strategies. Dining-out survival guides
- Control code
- ocn846545277
- Dimensions
- 24 cm
- Edition
- First edition.
- Extent
- xvii, 285 pages
- Isbn
- 9780312676797
- Isbn Type
- (hardcover)
- Lccn
- 2013045883
- Media category
- unmediated
- Media MARC source
- rdamedia
- Other physical details
- color illustrations
- System control number
-
- (Sirsi) o846545277
- (OCoLC)846545277
- (Sirsi) b1285820
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.lanepl.org/portal/The-Hungry-Girl-Diet--big-portions----big/r9pC2jo2tWg/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.lanepl.org/portal/The-Hungry-Girl-Diet--big-portions----big/r9pC2jo2tWg/">The Hungry Girl Diet : big portions -- big results -- drop 10 pounds in 4 weeks, Lisa Lillien</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.lanepl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.lanepl.org/">Lane Public Library</a></span></span></span></span></div>
