The Resource The bad food bible : how and why to eat sinfully, Aaron Carroll, MD
The bad food bible : how and why to eat sinfully, Aaron Carroll, MD
Resource Information
The item The bad food bible : how and why to eat sinfully, Aaron Carroll, MD represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Lane Public Library.This item is available to borrow from 3 library branches.
Resource Information
The item The bad food bible : how and why to eat sinfully, Aaron Carroll, MD represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Lane Public Library.
This item is available to borrow from 3 library branches.
- Summary
- "Physician and popular New York Times Upshot contributor Aaron Carroll mines the latest evidence to show that many "bad" ingredients actually aren't unhealthy, and in some cases are essential to our well-being. Advice about food can be confusing. There's usually only one thing experts can agree on: some ingredients--often the most enjoyable ones--are bad for you, full stop. But as Aaron Carroll explains, these oversimplifications are both wrong and dangerous: if we stop consuming some of our most demonized ingredients altogether, it may actually hurt us. In The Bad Food Bible, Carroll examines the scientific evidence, showing among other things that you can: Eat red meat several times a week: The health effects are negligible for most people, and actually positive if you're 65 or older. Have a drink or two a day: As long as it's in moderation, it will protect you against cardiovascular disease without much risk. Enjoy a gluten-loaded bagel from time to time: It has less fat and sugar, fewer calories, and more fiber than a gluten-free one. Eat more salt: If your blood pressure is normal, you should be more worried about getting too little sodium than having too much. Full of counterintuitive lessons about food we hate to love, The Bad Food Bible is for anyone who wants to forge eating habits that are sensible, sustainable, and occasionally indulgent"--
- Language
- eng
- Extent
- xxxiv, 234 pages
- Contents
-
- Butter: on fats
- Meat: on protein
- Eggs: on cholesterol
- Salt: on sodium
- Gluten: on grains
- GMOs: on genetically modified organisms
- Alcohol: on booze
- Coffee: on caffeine
- Diet soda: on carbohydrates and artificial sweeteners
- MSG: on monosodium glutamate
- Non-organic foods: on conventionally grown fruits, vegetables, and meat
- Conclusion: simple rules for healthy eating
- Isbn
- 9780544952560
- Label
- The bad food bible : how and why to eat sinfully
- Title
- The bad food bible
- Title remainder
- how and why to eat sinfully
- Statement of responsibility
- Aaron Carroll, MD
- Language
- eng
- Summary
- "Physician and popular New York Times Upshot contributor Aaron Carroll mines the latest evidence to show that many "bad" ingredients actually aren't unhealthy, and in some cases are essential to our well-being. Advice about food can be confusing. There's usually only one thing experts can agree on: some ingredients--often the most enjoyable ones--are bad for you, full stop. But as Aaron Carroll explains, these oversimplifications are both wrong and dangerous: if we stop consuming some of our most demonized ingredients altogether, it may actually hurt us. In The Bad Food Bible, Carroll examines the scientific evidence, showing among other things that you can: Eat red meat several times a week: The health effects are negligible for most people, and actually positive if you're 65 or older. Have a drink or two a day: As long as it's in moderation, it will protect you against cardiovascular disease without much risk. Enjoy a gluten-loaded bagel from time to time: It has less fat and sugar, fewer calories, and more fiber than a gluten-free one. Eat more salt: If your blood pressure is normal, you should be more worried about getting too little sodium than having too much. Full of counterintuitive lessons about food we hate to love, The Bad Food Bible is for anyone who wants to forge eating habits that are sensible, sustainable, and occasionally indulgent"--
- Assigning source
- Provided by publisher
- Cataloging source
- PABRO
- http://library.link/vocab/creatorName
- Carroll, Aaron E.
- Dewey number
- 641.5637
- Index
- index present
- LC call number
- TX353
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
- Nutrition
- Label
- The bad food bible : how and why to eat sinfully, Aaron Carroll, MD
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Butter: on fats -- Meat: on protein -- Eggs: on cholesterol -- Salt: on sodium -- Gluten: on grains -- GMOs: on genetically modified organisms -- Alcohol: on booze -- Coffee: on caffeine -- Diet soda: on carbohydrates and artificial sweeteners -- MSG: on monosodium glutamate -- Non-organic foods: on conventionally grown fruits, vegetables, and meat -- Conclusion: simple rules for healthy eating
- Control code
- BD17222128
- Dimensions
- 22 cm
- Extent
- xxxiv, 234 pages
- Isbn
- 9780544952560
- Lccn
- bd17222128
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
-
- (Sirsi) i9780544952560
- 118868373
- (Sirsi) b1504025
- Label
- The bad food bible : how and why to eat sinfully, Aaron Carroll, MD
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Butter: on fats -- Meat: on protein -- Eggs: on cholesterol -- Salt: on sodium -- Gluten: on grains -- GMOs: on genetically modified organisms -- Alcohol: on booze -- Coffee: on caffeine -- Diet soda: on carbohydrates and artificial sweeteners -- MSG: on monosodium glutamate -- Non-organic foods: on conventionally grown fruits, vegetables, and meat -- Conclusion: simple rules for healthy eating
- Control code
- BD17222128
- Dimensions
- 22 cm
- Extent
- xxxiv, 234 pages
- Isbn
- 9780544952560
- Lccn
- bd17222128
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
-
- (Sirsi) i9780544952560
- 118868373
- (Sirsi) b1504025
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.lanepl.org/portal/The-bad-food-bible--how-and-why-to-eat-sinfully/5vd_NOeRd3c/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.lanepl.org/portal/The-bad-food-bible--how-and-why-to-eat-sinfully/5vd_NOeRd3c/">The bad food bible : how and why to eat sinfully, Aaron Carroll, MD</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.lanepl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.lanepl.org/">Lane Public Library</a></span></span></span></span></div>
