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The Resource The younger next year back book : the whole-body plan to conquer back pain forever, Chris Crowley & Jeremy James, DC, CSCS

The younger next year back book : the whole-body plan to conquer back pain forever, Chris Crowley & Jeremy James, DC, CSCS

Label
The younger next year back book : the whole-body plan to conquer back pain forever
Title
The younger next year back book
Title remainder
the whole-body plan to conquer back pain forever
Statement of responsibility
Chris Crowley & Jeremy James, DC, CSCS
Title variation
Back book
Creator
Contributor
Subject
Language
eng
Summary
At some point in their lives, 80% of Americans will seek expert help for back pain. It's an epidemic, with a cost to society in medical expenses and lost productivity that is steeper than heart disease. But remember the 80% figure--that's the astonishing cure rate at Dr. Jeremy James's Aspen Club Back Institute. A Doctor of Chiropractic who took that path because of his own severe injury-induced back pain, he has developed a revolutionary behavioral/whole-body approach to help sufferers heal--and often eliminate--back pain forever. Co-written with Chris Crowley, The Younger Next Year Back Book follows the alternating chapter format of the #1 New York Times bestselling Younger Next Year and other books in the series. And just as millions of readers positively changed their lives following Harry's Rules in Younger Next Year, the millions of back pain sufferers can find relief following Jeremy's rules, including Stop Doing Dumb Stuff, Be Still So You Can Heal, and Stand Tall for the Long Haul. He explains the workings of the spine and muscles, and then why back pain is almost never a disease, per se, but the result of behavior. He then shows how to change our behavior, find a neutral spine, and begin a regimen of simple exercises--with step-by-step two-color illustrations--to realign our core to virtually eliminate back pain forever. Chris Crowley, in his been-there-done-that-and-you-can-too-damnit! voice, provides all the motivation and patient perspective we need
Cataloging source
TOH
http://library.link/vocab/creatorName
Crowley, Chris
Dewey number
617.5/64062
Illustrations
illustrations
Index
index present
LC call number
RD771.B217
LC item number
C77 2018
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
James, Jeremy
http://library.link/vocab/subjectName
  • Back
  • Backache
Label
The younger next year back book : the whole-body plan to conquer back pain forever, Chris Crowley & Jeremy James, DC, CSCS
Instantiates
Publication
Copyright
Note
  • "With over 40 exercises to strengthen your core and balance your spine"--Dust jacket
  • Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
The promise -- Jeremy's story -- A walk down your spine -- The spectrum of pain: four patients -- Rule #1: Stop doing dumb stuff -- Geologic forces -- Rule #2: Be still so you can heal (the neutral spine) -- The insurance game -- Rule #3: Brace yourself -- Rule #4: Commit to your core -- Stress and back pain -- Develop a habit: Do it forever, or you're cooked --Rule #5: Use the power in your posterior -- Trigger points: muscle pain and back pain -- Rule #6: Crawl before you walk, walk before you run -- Rule #7: Stand tall for the long haul -- Mobility where it matters -- Special conditions -- Congratulations! And one last assignment -- The sacrum and coccyx
Control code
on1033557650
Dimensions
21 cm
Extent
249 pages
Isbn
9781523502967
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (Sirsi) o1033557650
  • (OCoLC)1033557650
Label
The younger next year back book : the whole-body plan to conquer back pain forever, Chris Crowley & Jeremy James, DC, CSCS
Publication
Copyright
Note
  • "With over 40 exercises to strengthen your core and balance your spine"--Dust jacket
  • Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
The promise -- Jeremy's story -- A walk down your spine -- The spectrum of pain: four patients -- Rule #1: Stop doing dumb stuff -- Geologic forces -- Rule #2: Be still so you can heal (the neutral spine) -- The insurance game -- Rule #3: Brace yourself -- Rule #4: Commit to your core -- Stress and back pain -- Develop a habit: Do it forever, or you're cooked --Rule #5: Use the power in your posterior -- Trigger points: muscle pain and back pain -- Rule #6: Crawl before you walk, walk before you run -- Rule #7: Stand tall for the long haul -- Mobility where it matters -- Special conditions -- Congratulations! And one last assignment -- The sacrum and coccyx
Control code
on1033557650
Dimensions
21 cm
Extent
249 pages
Isbn
9781523502967
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (Sirsi) o1033557650
  • (OCoLC)1033557650

Library Locations

    • Fairfield Lane LibraryBorrow it
      1485 Corydale Dr, Fairfield, OH, 45014, US
      39.3346902 -84.5657102
    • Oxford Lane LibraryBorrow it
      441 S Locust St, Oxford, OH, 45056, US
      39.5055538 -84.74835399999999

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