The Resource The younger next year back book : the whole-body plan to conquer back pain forever, Chris Crowley & Jeremy James, DC, CSCS
The younger next year back book : the whole-body plan to conquer back pain forever, Chris Crowley & Jeremy James, DC, CSCS
Resource Information
The item The younger next year back book : the whole-body plan to conquer back pain forever, Chris Crowley & Jeremy James, DC, CSCS represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Lane Public Library.This item is available to borrow from 2 library branches.
Resource Information
The item The younger next year back book : the whole-body plan to conquer back pain forever, Chris Crowley & Jeremy James, DC, CSCS represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Lane Public Library.
This item is available to borrow from 2 library branches.
- Summary
- At some point in their lives, 80% of Americans will seek expert help for back pain. It's an epidemic, with a cost to society in medical expenses and lost productivity that is steeper than heart disease. But remember the 80% figure--that's the astonishing cure rate at Dr. Jeremy James's Aspen Club Back Institute. A Doctor of Chiropractic who took that path because of his own severe injury-induced back pain, he has developed a revolutionary behavioral/whole-body approach to help sufferers heal--and often eliminate--back pain forever. Co-written with Chris Crowley, The Younger Next Year Back Book follows the alternating chapter format of the #1 New York Times bestselling Younger Next Year and other books in the series. And just as millions of readers positively changed their lives following Harry's Rules in Younger Next Year, the millions of back pain sufferers can find relief following Jeremy's rules, including Stop Doing Dumb Stuff, Be Still So You Can Heal, and Stand Tall for the Long Haul. He explains the workings of the spine and muscles, and then why back pain is almost never a disease, per se, but the result of behavior. He then shows how to change our behavior, find a neutral spine, and begin a regimen of simple exercises--with step-by-step two-color illustrations--to realign our core to virtually eliminate back pain forever. Chris Crowley, in his been-there-done-that-and-you-can-too-damnit! voice, provides all the motivation and patient perspective we need
- Language
- eng
- Extent
- 249 pages
- Note
-
- "With over 40 exercises to strengthen your core and balance your spine"--Dust jacket
- Includes index
- Contents
-
- The promise
- Jeremy's story
- A walk down your spine
- The spectrum of pain: four patients
- Rule #1: Stop doing dumb stuff
- Geologic forces
- Rule #2: Be still so you can heal (the neutral spine)
- The insurance game
- Rule #3: Brace yourself
- Rule #4: Commit to your core
- Stress and back pain
- Develop a habit: Do it forever, or you're cooked --Rule #5: Use the power in your posterior
- Trigger points: muscle pain and back pain
- Rule #6: Crawl before you walk, walk before you run
- Rule #7: Stand tall for the long haul
- Mobility where it matters
- Special conditions
- Congratulations! And one last assignment
- The sacrum and coccyx
- Isbn
- 9781523502967
- Label
- The younger next year back book : the whole-body plan to conquer back pain forever
- Title
- The younger next year back book
- Title remainder
- the whole-body plan to conquer back pain forever
- Statement of responsibility
- Chris Crowley & Jeremy James, DC, CSCS
- Title variation
- Back book
- Language
- eng
- Summary
- At some point in their lives, 80% of Americans will seek expert help for back pain. It's an epidemic, with a cost to society in medical expenses and lost productivity that is steeper than heart disease. But remember the 80% figure--that's the astonishing cure rate at Dr. Jeremy James's Aspen Club Back Institute. A Doctor of Chiropractic who took that path because of his own severe injury-induced back pain, he has developed a revolutionary behavioral/whole-body approach to help sufferers heal--and often eliminate--back pain forever. Co-written with Chris Crowley, The Younger Next Year Back Book follows the alternating chapter format of the #1 New York Times bestselling Younger Next Year and other books in the series. And just as millions of readers positively changed their lives following Harry's Rules in Younger Next Year, the millions of back pain sufferers can find relief following Jeremy's rules, including Stop Doing Dumb Stuff, Be Still So You Can Heal, and Stand Tall for the Long Haul. He explains the workings of the spine and muscles, and then why back pain is almost never a disease, per se, but the result of behavior. He then shows how to change our behavior, find a neutral spine, and begin a regimen of simple exercises--with step-by-step two-color illustrations--to realign our core to virtually eliminate back pain forever. Chris Crowley, in his been-there-done-that-and-you-can-too-damnit! voice, provides all the motivation and patient perspective we need
- Cataloging source
- TOH
- http://library.link/vocab/creatorName
- Crowley, Chris
- Dewey number
- 617.5/64062
- Illustrations
- illustrations
- Index
- index present
- LC call number
- RD771.B217
- LC item number
- C77 2018
- Literary form
- non fiction
- http://library.link/vocab/relatedWorkOrContributorName
- James, Jeremy
- http://library.link/vocab/subjectName
-
- Back
- Backache
- Label
- The younger next year back book : the whole-body plan to conquer back pain forever, Chris Crowley & Jeremy James, DC, CSCS
- Note
-
- "With over 40 exercises to strengthen your core and balance your spine"--Dust jacket
- Includes index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
-
- text
- still image
- Content type code
-
- txt
- sti
- Content type MARC source
-
- rdacontent
- rdacontent
- Contents
- The promise -- Jeremy's story -- A walk down your spine -- The spectrum of pain: four patients -- Rule #1: Stop doing dumb stuff -- Geologic forces -- Rule #2: Be still so you can heal (the neutral spine) -- The insurance game -- Rule #3: Brace yourself -- Rule #4: Commit to your core -- Stress and back pain -- Develop a habit: Do it forever, or you're cooked --Rule #5: Use the power in your posterior -- Trigger points: muscle pain and back pain -- Rule #6: Crawl before you walk, walk before you run -- Rule #7: Stand tall for the long haul -- Mobility where it matters -- Special conditions -- Congratulations! And one last assignment -- The sacrum and coccyx
- Control code
- on1033557650
- Dimensions
- 21 cm
- Extent
- 249 pages
- Isbn
- 9781523502967
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
-
- (Sirsi) o1033557650
- (OCoLC)1033557650
- Label
- The younger next year back book : the whole-body plan to conquer back pain forever, Chris Crowley & Jeremy James, DC, CSCS
- Note
-
- "With over 40 exercises to strengthen your core and balance your spine"--Dust jacket
- Includes index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
-
- text
- still image
- Content type code
-
- txt
- sti
- Content type MARC source
-
- rdacontent
- rdacontent
- Contents
- The promise -- Jeremy's story -- A walk down your spine -- The spectrum of pain: four patients -- Rule #1: Stop doing dumb stuff -- Geologic forces -- Rule #2: Be still so you can heal (the neutral spine) -- The insurance game -- Rule #3: Brace yourself -- Rule #4: Commit to your core -- Stress and back pain -- Develop a habit: Do it forever, or you're cooked --Rule #5: Use the power in your posterior -- Trigger points: muscle pain and back pain -- Rule #6: Crawl before you walk, walk before you run -- Rule #7: Stand tall for the long haul -- Mobility where it matters -- Special conditions -- Congratulations! And one last assignment -- The sacrum and coccyx
- Control code
- on1033557650
- Dimensions
- 21 cm
- Extent
- 249 pages
- Isbn
- 9781523502967
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
-
- (Sirsi) o1033557650
- (OCoLC)1033557650
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