The Resource Zen Martinoli's 5 Minute Fitness : Maximum Benefit - Minimum Effort, (electronic resource)
Zen Martinoli's 5 Minute Fitness : Maximum Benefit - Minimum Effort, (electronic resource)
Resource Information
The item Zen Martinoli's 5 Minute Fitness : Maximum Benefit - Minimum Effort, (electronic resource) represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Lane Public Library.This item is available to borrow from 1 library branch.
Resource Information
The item Zen Martinoli's 5 Minute Fitness : Maximum Benefit - Minimum Effort, (electronic resource) represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Lane Public Library.
This item is available to borrow from 1 library branch.
- Summary
- One of the most common excuses for not going to the gym is that there just isn't enough time to fit in a workout (or it is just too expensive.!) Now, a busy life needn't be a barrier to exercising! In this easy-to-follow book, fitness trainer Zen Martinoli shows you how you can get a great workout in a fraction of the time you would spend at the gym. What's more, the workouts in this book can be performed anywhere and at any time & with no cost involved!! Through from beginners'training to intermediate & up to advanced-level, Zen proves that short, intense workouts are just as - if not more -
- Language
- eng
- Extent
- 1 online resource (286 pages)
- Contents
-
- Cover; Title Page; Dedication; Acknowledgements; Table of Contents; Chapter One : INTRODUCTION TO THE MINI-WORKOUT; Chapter Two : INTRODUCTION TO PHYSICAL FITNESS; Chapter Three : PRE- AND POST-WORKOUT PROCEDURE, FLEXIBILITY AND STRETCHING; Chapter Four : INDEX OF EXERCISES; Chapter Five : LEVEL 1; Chapter Six : LEVEL 2; Chapter Seven : LEVEL 3; A Final Word; A BRIEF WORD ON NUTRITION; Copyright
- Isbn
- 9781843586456
- Label
- Zen Martinoli's 5 Minute Fitness : Maximum Benefit - Minimum Effort
- Title
- Zen Martinoli's 5 Minute Fitness
- Title remainder
- Maximum Benefit - Minimum Effort
- Language
- eng
- Summary
- One of the most common excuses for not going to the gym is that there just isn't enough time to fit in a workout (or it is just too expensive.!) Now, a busy life needn't be a barrier to exercising! In this easy-to-follow book, fitness trainer Zen Martinoli shows you how you can get a great workout in a fraction of the time you would spend at the gym. What's more, the workouts in this book can be performed anywhere and at any time & with no cost involved!! Through from beginners'training to intermediate & up to advanced-level, Zen proves that short, intense workouts are just as - if not more -
- Cataloging source
- EBLCP
- http://library.link/vocab/creatorName
- Martinoli, Zen
- Dewey number
-
- 613.7
- 613.7
- Index
- no index present
- LC call number
- RA781
- Literary form
- non fiction
- Nature of contents
- dictionaries
- http://library.link/vocab/subjectName
-
- Exercise
- HEALTH & FITNESS / Exercise
- Label
- Zen Martinoli's 5 Minute Fitness : Maximum Benefit - Minimum Effort, (electronic resource)
- Contents
- Cover; Title Page; Dedication; Acknowledgements; Table of Contents; Chapter One : INTRODUCTION TO THE MINI-WORKOUT; Chapter Two : INTRODUCTION TO PHYSICAL FITNESS; Chapter Three : PRE- AND POST-WORKOUT PROCEDURE, FLEXIBILITY AND STRETCHING; Chapter Four : INDEX OF EXERCISES; Chapter Five : LEVEL 1; Chapter Six : LEVEL 2; Chapter Seven : LEVEL 3; A Final Word; A BRIEF WORD ON NUTRITION; Copyright
- Control code
- frd782870459
- Dimensions
- unknown
- Extent
- 1 online resource (286 pages)
- Form of item
- online
- Isbn
- 9781843586456
- Isbn Type
- (electronic bk.)
- Specific material designation
- remote
- System control number
-
- (Sirsi) i9781843586456
- (Sirsi) b1407633
- Label
- Zen Martinoli's 5 Minute Fitness : Maximum Benefit - Minimum Effort, (electronic resource)
- Contents
- Cover; Title Page; Dedication; Acknowledgements; Table of Contents; Chapter One : INTRODUCTION TO THE MINI-WORKOUT; Chapter Two : INTRODUCTION TO PHYSICAL FITNESS; Chapter Three : PRE- AND POST-WORKOUT PROCEDURE, FLEXIBILITY AND STRETCHING; Chapter Four : INDEX OF EXERCISES; Chapter Five : LEVEL 1; Chapter Six : LEVEL 2; Chapter Seven : LEVEL 3; A Final Word; A BRIEF WORD ON NUTRITION; Copyright
- Control code
- frd782870459
- Dimensions
- unknown
- Extent
- 1 online resource (286 pages)
- Form of item
- online
- Isbn
- 9781843586456
- Isbn Type
- (electronic bk.)
- Specific material designation
- remote
- System control number
-
- (Sirsi) i9781843586456
- (Sirsi) b1407633
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.lanepl.org/portal/Zen-Martinolis-5-Minute-Fitness--Maximum/v9lA2HilhAo/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.lanepl.org/portal/Zen-Martinolis-5-Minute-Fitness--Maximum/v9lA2HilhAo/">Zen Martinoli's 5 Minute Fitness : Maximum Benefit - Minimum Effort, (electronic resource)</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.lanepl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.lanepl.org/">Lane Public Library</a></span></span></span></span></div>
