Coverart for item
The Resource Zen Martinoli's 5 Minute Fitness : Maximum Benefit - Minimum Effort, (electronic resource)

Zen Martinoli's 5 Minute Fitness : Maximum Benefit - Minimum Effort, (electronic resource)

Label
Zen Martinoli's 5 Minute Fitness : Maximum Benefit - Minimum Effort
Title
Zen Martinoli's 5 Minute Fitness
Title remainder
Maximum Benefit - Minimum Effort
Creator
Subject
Genre
Language
eng
Summary
One of the most common excuses for not going to the gym is that there just isn't enough time to fit in a workout (or it is just too expensive.!) Now, a busy life needn't be a barrier to exercising! In this easy-to-follow book, fitness trainer Zen Martinoli shows you how you can get a great workout in a fraction of the time you would spend at the gym. What's more, the workouts in this book can be performed anywhere and at any time & with no cost involved!! Through from beginners'training to intermediate & up to advanced-level, Zen proves that short, intense workouts are just as - if not more -
Cataloging source
EBLCP
http://library.link/vocab/creatorName
Martinoli, Zen
Dewey number
  • 613.7
  • 613.7
Index
no index present
LC call number
RA781
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • Exercise
  • HEALTH & FITNESS / Exercise
Label
Zen Martinoli's 5 Minute Fitness : Maximum Benefit - Minimum Effort, (electronic resource)
Link
http://lanepl.freading.com/ebooks/details/r:download/NDY4NDc0NTA=
Instantiates
Publication
Contents
Cover; Title Page; Dedication; Acknowledgements; Table of Contents; Chapter One : INTRODUCTION TO THE MINI-WORKOUT; Chapter Two : INTRODUCTION TO PHYSICAL FITNESS; Chapter Three : PRE- AND POST-WORKOUT PROCEDURE, FLEXIBILITY AND STRETCHING; Chapter Four : INDEX OF EXERCISES; Chapter Five : LEVEL 1; Chapter Six : LEVEL 2; Chapter Seven : LEVEL 3; A Final Word; A BRIEF WORD ON NUTRITION; Copyright
Control code
frd782870459
Dimensions
unknown
Extent
1 online resource (286 pages)
Form of item
online
Isbn
9781843586456
Isbn Type
(electronic bk.)
Specific material designation
remote
System control number
  • (Sirsi) i9781843586456
  • (Sirsi) b1407633
Label
Zen Martinoli's 5 Minute Fitness : Maximum Benefit - Minimum Effort, (electronic resource)
Link
http://lanepl.freading.com/ebooks/details/r:download/NDY4NDc0NTA=
Publication
Contents
Cover; Title Page; Dedication; Acknowledgements; Table of Contents; Chapter One : INTRODUCTION TO THE MINI-WORKOUT; Chapter Two : INTRODUCTION TO PHYSICAL FITNESS; Chapter Three : PRE- AND POST-WORKOUT PROCEDURE, FLEXIBILITY AND STRETCHING; Chapter Four : INDEX OF EXERCISES; Chapter Five : LEVEL 1; Chapter Six : LEVEL 2; Chapter Seven : LEVEL 3; A Final Word; A BRIEF WORD ON NUTRITION; Copyright
Control code
frd782870459
Dimensions
unknown
Extent
1 online resource (286 pages)
Form of item
online
Isbn
9781843586456
Isbn Type
(electronic bk.)
Specific material designation
remote
System control number
  • (Sirsi) i9781843586456
  • (Sirsi) b1407633

Library Locations

    • Lane Public LibraryBorrow it
      1396 University Blvd, Hamilton, OH, 45011, US
      39.3832585 -84.5606269

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