The Resource Zero belly diet, David Zinczenko
Zero belly diet, David Zinczenko
Resource Information
The item Zero belly diet, David Zinczenko represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Lane Public Library.This item is available to borrow from 1 library branch.
Resource Information
The item Zero belly diet, David Zinczenko represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Lane Public Library.
This item is available to borrow from 1 library branch.
- Summary
- Shows how to deactivate your fat genes, rev up your metabolism, banish bloat, and balance your digestive health, allowing you to easily build lean, strong stomach muscle and strip away unwanted belly fat without sacrificing calories or spending hours at the gym. Features a week-by-week menu plan, fifty tasty recipes, and a handy shopping list that leads to a minimum of cooking and plenty of feasting
- Language
- eng
- Extent
- xxviii, 304 pages
- Note
-
- Includes index
- "Lose Up to 16 lbs. in 14 Days!"--Jacket
- Contents
-
- Part one: Target the fat that matters most!. Why beating belly fat is health goal #1 : your belly isn't just sitting there, looking sloppy, it's actively trying to harm your heart, your muscles, and even your brain ; Turn off your fat genes! : the incredible new science of how fat genes get turned on and the magic foods that shut them off ; Special report: Zero diabetes ; Win the battle inside your belly : how balancing your digestive system in just three days can take you from fat to flat ; Special report: Zero heart disease ; How real is your risk? : the new gold standard for measuring your belly fat risk, and the perfect plan for beating the odds ; Special report: Zero Alzheimer's
- Part two: The Zero Belly Diet. The power of the Zero Belly foods : the nine super nutrients that target belly fat in three ways, and flatten your belly for good ; The Zero Belly starter kit ; The Zero Belly meal plan : how and when to eat to burn fat and build lean muscle, 24/7/365 ; The Zero Belly drinks : fat-melting, muscle-building, gut-healthy drinks--ready in minutes ; The Zero Belly recipes : how to turn the Zero Belly foods into delicious, easy-to-make meals ; The Zero Belly workouts : full-body fitness plans that reveal your abs--without sit-ups ; Zero Belly in seven minutes a day : superfast core workouts for days when there's no time to work out ; The Zero Belly seven-day cleanse : one week to a leaner, cleaner, healthier you
- Addendum: The healthiest foods on the planet : maximize your nutritional intake with this at-a-glance guide to all your favorite foods
- Isbn
- 9780345547958
- Label
- Zero belly diet
- Title
- Zero belly diet
- Statement of responsibility
- David Zinczenko
- Language
- eng
- Summary
- Shows how to deactivate your fat genes, rev up your metabolism, banish bloat, and balance your digestive health, allowing you to easily build lean, strong stomach muscle and strip away unwanted belly fat without sacrificing calories or spending hours at the gym. Features a week-by-week menu plan, fifty tasty recipes, and a handy shopping list that leads to a minimum of cooking and plenty of feasting
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Zinczenko, David
- Dewey number
- 613.2/5
- Illustrations
- illustrations
- Index
- index present
- LC call number
- RM222.2
- LC item number
- .Z565 2014
- Literary form
- non fiction
- http://library.link/vocab/subjectName
-
- Reducing diets
- Reducing diets
- Weight loss
- Label
- Zero belly diet, David Zinczenko
- Note
-
- Includes index
- "Lose Up to 16 lbs. in 14 Days!"--Jacket
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Part one: Target the fat that matters most!. Why beating belly fat is health goal #1 : your belly isn't just sitting there, looking sloppy, it's actively trying to harm your heart, your muscles, and even your brain ; Turn off your fat genes! : the incredible new science of how fat genes get turned on and the magic foods that shut them off ; Special report: Zero diabetes ; Win the battle inside your belly : how balancing your digestive system in just three days can take you from fat to flat ; Special report: Zero heart disease ; How real is your risk? : the new gold standard for measuring your belly fat risk, and the perfect plan for beating the odds ; Special report: Zero Alzheimer's -- Part two: The Zero Belly Diet. The power of the Zero Belly foods : the nine super nutrients that target belly fat in three ways, and flatten your belly for good ; The Zero Belly starter kit ; The Zero Belly meal plan : how and when to eat to burn fat and build lean muscle, 24/7/365 ; The Zero Belly drinks : fat-melting, muscle-building, gut-healthy drinks--ready in minutes ; The Zero Belly recipes : how to turn the Zero Belly foods into delicious, easy-to-make meals ; The Zero Belly workouts : full-body fitness plans that reveal your abs--without sit-ups ; Zero Belly in seven minutes a day : superfast core workouts for days when there's no time to work out ; The Zero Belly seven-day cleanse : one week to a leaner, cleaner, healthier you -- Addendum: The healthiest foods on the planet : maximize your nutritional intake with this at-a-glance guide to all your favorite foods
- Control code
- ocn889522788
- Dimensions
- 25 cm
- Extent
- xxviii, 304 pages
- Isbn
- 9780345547958
- Lccn
- 2014036122
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
-
- (Sirsi) o889522788
- (OCoLC)889522788
- (Sirsi) b1335132
- Label
- Zero belly diet, David Zinczenko
- Note
-
- Includes index
- "Lose Up to 16 lbs. in 14 Days!"--Jacket
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Part one: Target the fat that matters most!. Why beating belly fat is health goal #1 : your belly isn't just sitting there, looking sloppy, it's actively trying to harm your heart, your muscles, and even your brain ; Turn off your fat genes! : the incredible new science of how fat genes get turned on and the magic foods that shut them off ; Special report: Zero diabetes ; Win the battle inside your belly : how balancing your digestive system in just three days can take you from fat to flat ; Special report: Zero heart disease ; How real is your risk? : the new gold standard for measuring your belly fat risk, and the perfect plan for beating the odds ; Special report: Zero Alzheimer's -- Part two: The Zero Belly Diet. The power of the Zero Belly foods : the nine super nutrients that target belly fat in three ways, and flatten your belly for good ; The Zero Belly starter kit ; The Zero Belly meal plan : how and when to eat to burn fat and build lean muscle, 24/7/365 ; The Zero Belly drinks : fat-melting, muscle-building, gut-healthy drinks--ready in minutes ; The Zero Belly recipes : how to turn the Zero Belly foods into delicious, easy-to-make meals ; The Zero Belly workouts : full-body fitness plans that reveal your abs--without sit-ups ; Zero Belly in seven minutes a day : superfast core workouts for days when there's no time to work out ; The Zero Belly seven-day cleanse : one week to a leaner, cleaner, healthier you -- Addendum: The healthiest foods on the planet : maximize your nutritional intake with this at-a-glance guide to all your favorite foods
- Control code
- ocn889522788
- Dimensions
- 25 cm
- Extent
- xxviii, 304 pages
- Isbn
- 9780345547958
- Lccn
- 2014036122
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
-
- (Sirsi) o889522788
- (OCoLC)889522788
- (Sirsi) b1335132
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.lanepl.org/portal/Zero-belly-diet-David-Zinczenko/YXTRMiDJTqs/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.lanepl.org/portal/Zero-belly-diet-David-Zinczenko/YXTRMiDJTqs/">Zero belly diet, David Zinczenko</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.lanepl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.lanepl.org/">Lane Public Library</a></span></span></span></span></div>
