The Resource Zero sugar diet : the 14-day plan to flatten your belly, crush cravings, and help keep you lean for life, David Zinczenko with Stephen Perrine
Zero sugar diet : the 14-day plan to flatten your belly, crush cravings, and help keep you lean for life, David Zinczenko with Stephen Perrine
Resource Information
The item Zero sugar diet : the 14-day plan to flatten your belly, crush cravings, and help keep you lean for life, David Zinczenko with Stephen Perrine represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Lane Public Library.This item is available to borrow from 2 library branches.
Resource Information
The item Zero sugar diet : the 14-day plan to flatten your belly, crush cravings, and help keep you lean for life, David Zinczenko with Stephen Perrine represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Lane Public Library.
This item is available to borrow from 2 library branches.
- Summary
- It is difficult to tell how much added sugar you're eating. Food manufacturers sneak into almost everything we eat, from bread to cold cuts to yogurt, peanut butter, pizza, and even "health" foods. But with the simple steps in Zero Sugar Diet, you'll be able to eat all your favorite foods and strip away unnecessary sugars, while still enjoying the sweeter things in life. By replacing empty calories with essential ones -- swapping in whole foods and fiber and swapping out added sugars -- you can conquer your cravings and prevent the blood sugar surge that leads to some of the worst health scourges in America today, including abdominal fat, diabetes, heart disease, cancer, liver disease, fatigue, and tooth decay. You, too, can melt away belly fat, boost your energy levels and metabolism, and take control of your health and your life, armed with a comprehensive grocery list of fresh produce, proteins, whole grains, and even prepared meals, accompanied by two weeks' worth of fiber-rich breakfast, lunch, dinner, and snack recipes and real-life results from successful Zero Sugar dieters
- Language
- eng
- Edition
- First edition.
- Extent
- xxi, 280 pages
- Note
- Includes index
- Contents
-
- Strip away sugar, strip away trouble
- The #1 health threat in America
- Toward a new way of eating
- How to find the right sugars and avoid the bad
- Special report: Why fiber Is the perfect solution and how to make it work for you
- What to expect on the Zero Sugar diet
- Make the Zero Sugar diet work for you
- A day of eating the Zero Sugar way
- Special report: The chase for the Zero Sugar vaccine
- Zero Sugar breakfasts
- Zero Sugar lunches
- Zero Sugar snacks
- Zero Sugar dinners
- The sugar burner workouts
- The Zero Sugar way of life: How to stay lean forever!
- The Zero Sugar 3-day detox
- Frequently asked questions
- Isbn
- 9780345547989
- Label
- Zero sugar diet : the 14-day plan to flatten your belly, crush cravings, and help keep you lean for life
- Title
- Zero sugar diet
- Title remainder
- the 14-day plan to flatten your belly, crush cravings, and help keep you lean for life
- Statement of responsibility
- David Zinczenko with Stephen Perrine
- Title variation
- 0 sugar diet
- Language
- eng
- Summary
- It is difficult to tell how much added sugar you're eating. Food manufacturers sneak into almost everything we eat, from bread to cold cuts to yogurt, peanut butter, pizza, and even "health" foods. But with the simple steps in Zero Sugar Diet, you'll be able to eat all your favorite foods and strip away unnecessary sugars, while still enjoying the sweeter things in life. By replacing empty calories with essential ones -- swapping in whole foods and fiber and swapping out added sugars -- you can conquer your cravings and prevent the blood sugar surge that leads to some of the worst health scourges in America today, including abdominal fat, diabetes, heart disease, cancer, liver disease, fatigue, and tooth decay. You, too, can melt away belly fat, boost your energy levels and metabolism, and take control of your health and your life, armed with a comprehensive grocery list of fresh produce, proteins, whole grains, and even prepared meals, accompanied by two weeks' worth of fiber-rich breakfast, lunch, dinner, and snack recipes and real-life results from successful Zero Sugar dieters
- Cataloging source
- YDXCP
- http://library.link/vocab/creatorName
- Zinczenko, David
- Dewey number
- 613.2/8332
- Illustrations
- illustrations
- Index
- index present
- LC call number
- RM237.85
- LC item number
- .Z56 2016
- Literary form
- non fiction
- http://library.link/vocab/relatedWorkOrContributorName
- Perrine, Stephen
- http://library.link/vocab/subjectName
-
- Sugar-free diet
- Reducing diets
- Sugar-free diet
- Reducing diets
- Reducing diets
- Sugar-free diet
- Label
- Zero sugar diet : the 14-day plan to flatten your belly, crush cravings, and help keep you lean for life, David Zinczenko with Stephen Perrine
- Note
- Includes index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Strip away sugar, strip away trouble -- The #1 health threat in America -- Toward a new way of eating -- How to find the right sugars and avoid the bad -- Special report: Why fiber Is the perfect solution and how to make it work for you -- What to expect on the Zero Sugar diet -- Make the Zero Sugar diet work for you -- A day of eating the Zero Sugar way -- Special report: The chase for the Zero Sugar vaccine -- Zero Sugar breakfasts -- Zero Sugar lunches -- Zero Sugar snacks -- Zero Sugar dinners -- The sugar burner workouts -- The Zero Sugar way of life: How to stay lean forever! -- The Zero Sugar 3-day detox -- Frequently asked questions
- Control code
- ocn946058585
- Dimensions
- 25 cm
- Edition
- First edition.
- Extent
- xxi, 280 pages
- Isbn
- 9780345547989
- Lccn
- 2016440100
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
-
- (Sirsi) o946058585
- (OCoLC)946058585
- (Sirsi) b1469837
- Label
- Zero sugar diet : the 14-day plan to flatten your belly, crush cravings, and help keep you lean for life, David Zinczenko with Stephen Perrine
- Note
- Includes index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Strip away sugar, strip away trouble -- The #1 health threat in America -- Toward a new way of eating -- How to find the right sugars and avoid the bad -- Special report: Why fiber Is the perfect solution and how to make it work for you -- What to expect on the Zero Sugar diet -- Make the Zero Sugar diet work for you -- A day of eating the Zero Sugar way -- Special report: The chase for the Zero Sugar vaccine -- Zero Sugar breakfasts -- Zero Sugar lunches -- Zero Sugar snacks -- Zero Sugar dinners -- The sugar burner workouts -- The Zero Sugar way of life: How to stay lean forever! -- The Zero Sugar 3-day detox -- Frequently asked questions
- Control code
- ocn946058585
- Dimensions
- 25 cm
- Edition
- First edition.
- Extent
- xxi, 280 pages
- Isbn
- 9780345547989
- Lccn
- 2016440100
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
-
- (Sirsi) o946058585
- (OCoLC)946058585
- (Sirsi) b1469837
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.lanepl.org/portal/Zero-sugar-diet--the-14-day-plan-to-flatten-your/wGw5uMvW35g/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.lanepl.org/portal/Zero-sugar-diet--the-14-day-plan-to-flatten-your/wGw5uMvW35g/">Zero sugar diet : the 14-day plan to flatten your belly, crush cravings, and help keep you lean for life, David Zinczenko with Stephen Perrine</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.lanepl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.lanepl.org/">Lane Public Library</a></span></span></span></span></div>
