Your personal paleo code : the 3-step plan to lose weight, reverse disease, and stay fit and healthy for life, Chris Kresser
Resource Information
The instance Your personal paleo code : the 3-step plan to lose weight, reverse disease, and stay fit and healthy for life, Chris Kresser represents a material embodiment of a distinct intellectual or artistic creation found in Lane Public Library.
The Resource
Your personal paleo code : the 3-step plan to lose weight, reverse disease, and stay fit and healthy for life, Chris Kresser
Resource Information
The instance Your personal paleo code : the 3-step plan to lose weight, reverse disease, and stay fit and healthy for life, Chris Kresser represents a material embodiment of a distinct intellectual or artistic creation found in Lane Public Library.
- Label
- Your personal paleo code : the 3-step plan to lose weight, reverse disease, and stay fit and healthy for life, Chris Kresser
- Title remainder
- the 3-step plan to lose weight, reverse disease, and stay fit and healthy for life
- Statement of responsibility
- Chris Kresser
- Note
- Includes index
- Carrier category
- volume
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type MARC source
- rdacontent
- Contents
- Join the Personal Paleo Code community -- This book can save your life ; Why paleo? : from cave to chronic illness -- Reset your diet. Reset to feel better fast ; Nutrient know-how : maximizing nutrient density in every bite ; Three foods to avoid : minimizing toxicity in your diet ; Fats as fuel : give yourself an oil change ; Choosing carbs for energy : glucose, fructose, and fiber ; Proteins for life : optimize protein quality ; Whole, organic, and wild : eat real food ; Cheaper, more nutritious, and better-tasting : cooking and eating from nose to tail ; Good gut feeling : restore your gut flora and gut barrier -- Rebuild your life. Reintroduce gray-area foods ; Move like your ancestors ; Sleep more deeply ; Manage your stress ; Cultivate pleasure and connection ; Go outside ; Get serious about play -- Revive your health. Fine-tuning your Personal Paleo Code ; Life-hacking your Personal Paleo Code ; Personalize your Paleo Code for specific health conditions ; Seven-day meal plan and recipes
- Control code
- ocn843858726
- Dimensions
- 25 cm
- Edition
- First edition.
- Extent
- x, 402 pages
- Isbn
- 9780316322898
- Isbn Type
- (hbk.)
- Lccn
- 2013032951
- Media category
- unmediated
- Media MARC source
- rdamedia
- Record ID
-
- u68577
- ha
- oa
- System control number
-
- (Sirsi) o843858726
- (OCoLC)843858726
- (Sirsi) b1286648
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.lanepl.org/resource/bz1fxagK3R8/" typeof="Book http://bibfra.me/vocab/lite/Instance"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.lanepl.org/resource/bz1fxagK3R8/">Your personal paleo code : the 3-step plan to lose weight, reverse disease, and stay fit and healthy for life, Chris Kresser</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.lanepl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.lanepl.org/">Lane Public Library</a></span></span></span></span></div>
