The younger next year back book : the whole-body plan to conquer back pain forever, Chris Crowley & Jeremy James, DC, CSCS

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The Resource The younger next year back book : the whole-body plan to conquer back pain forever, Chris Crowley & Jeremy James, DC, CSCS

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Label: The younger next year back book : the whole-body plan to conquer back pain forever, Chris Crowley & Jeremy James, DC, CSCS

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"With over 40 exercises to strengthen your core and balance your spine"--Dust jacket
Includes index

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Contents: The promise -- Jeremy's story -- A walk down your spine -- The spectrum of pain: four patients -- Rule #1: Stop doing dumb stuff -- Geologic forces -- Rule #2: Be still so you can heal (the neutral spine) -- The insurance game -- Rule #3: Brace yourself -- Rule #4: Commit to your core -- Stress and back pain -- Develop a habit: Do it forever, or you're cooked --Rule #5: Use the power in your posterior -- Trigger points: muscle pain and back pain -- Rule #6: Crawl before you walk, walk before you run -- Rule #7: Stand tall for the long haul -- Mobility where it matters -- Special conditions -- Congratulations! And one last assignment -- The sacrum and coccyx

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Context of The younger next year back book : the whole-body plan to conquer back pain forever, Chris Crowley & Jeremy James, DC, CSCS